Thursday, July 1, 2010

Weights RAWK!



I must admit I have been doing so many programs in a row that I have missed using my weights.

Today's workout RAWKED!

I did a single power set of each, I learned this from a blog and I like it but it is to only be used no more then 2 times a week.

Total workout - 20 minutes if only I could get up earlier....sigh

5 Minute warm up:
Cardio floor aerobics
Jumping jacks
Front Kicks

Workout:
30 reps each move of the following
15lb Rows
15lb Kettle bell swings
15lb Kettle bell lifts
10lb Bicep curl to overhead press
15lb Back Flys

This may seem a bit short and sweet but I know my body and this was a killer on my back, complete burn.

I will do safe workouts as I build back up again so that I avoid any possible injuries.

Plan B is in full motion...Tomorrow Yoga.

NO EXCUSE I MAKE IT HAPPEN!

1 comment:

  1. Thanks a lot for your advice. Really a very good combination reps. Will you also suggest a diet with it.Home drug test

    ReplyDelete