I really had a great workout this morning, especially since its been a while on the rotation with this workout. Chest, shoulders and triceps = FIERCE!
My stats were as expected still in the 22% body fat range, so for February I have vowed to be FIERCE and get that under control.
Not going to the let the Girlscout cookies get me either.....NOT!
My post workout smoothie:
1 scoop vanilla whey
1 tbs peanut butter
1/2 c 2% milk
1/2 c blue berries
P90X Round 2 Classic Day 65
Chest, shoulders and triceps
Mood - Rrrrrumble!
Wt - 120
Time of workout = 45 min
Cals burned = ?
Wt - 120
BF - 22.3%
BMI - 20.7
3x10 slow motion pushups 3 in 1 (military, wide)
4 slow fast (x 3) = 12
10 fast (x3) = 30
15 - 7lb In and out shoulder flys
25 chair dips
10 - 4 reg & 6 girly plange pushups (wrist killers!)
7 pike press (head to the floor on tippy toes pushups)
X - side tri-rise - skipped, this is how I tore my arm!!!
2x8 floor flys
10 - 10lb scare crows - make a Y upper movement shoulder
10 - 2 10lb = each arm db overhead tricep extensionis
2x8 two twitch pushups - I did without plate
10 - 10lb Y shape - shoulder press wide grip
Here is to a FIERCE FEBUARY....are you in???
Getting the Rockstar Body........