Friday, August 4, 2017

BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout

Who doesn't have 10 minutes to workout?

BioLogic Revelation: The 10 Minute No-Sweat Anti-Aging Workout

According to the press release:
Franklin, TN- May 20, 2017 – With more than two hundred peer-reviewed research studies and
thirty years of success stories to support or prove Wayne Caparas’ conclusions, his new book
the BioLogic 10 Minute No-Sweat Anti-Aging Workout published by WestBow Press
(358 pages, ISBN 9781512775648) is available for purchase at ( and ) in both hard cover
($39.95) andsoft cover ($24.95.) 

BioLogic Revelation is a fitness/workout breakthrough that draws from an abundance of
independent research performed by many of the world's leading biologists and physiologists.
Together, these discoveries have revealed a powerful link between specific muscle fiber activity
over very short-durations and the ability to improve metabolic health, fight disease, and slow the
aging process. The 10 Minute No-Sweat Anti-Aging Workout is a fitness activity every person
should adopt—or at very least adapt into their current regimen.

The revelation leverages scientific research that exposes the destructive and possible deadly
results of long-term distance running and other forms of high-volume exercise. One could hardly
assemble a more highly-accomplished brain trust of experts than those in this book.
Their studies have collectively demonstrated that the strength building, metabolism
correcting, fat burning,heart strengthening, hormone balancing, diabetes destroying,
immune system boosting,cancer-fighting, joint healing, body shaping benefits of
BioLogic Workouts are rivaled only bytheir simplicity and ease—no matter age or
current shape.

Author Wayne Caparas began testing the revelation back in the nineties while he was at the
peak of his life as a fitness innovator and research journalist. Two decades later the scientific
 community has fully explained (down to the cellular level) the methods and protocols Wayne
 and his like-minded colleagues began preaching to deaf ears far too long ago.             

According to Wayne Caparas, “We finally have irrefutable scientific evidence that there is an
amazingly easy, level path to achieve all of the highest goals of exercise. And unlike all the
body-abusing, age-accelerating, time-wasting, and life-threatening approaches most enthusiasts
are pitching, BioLogic Workouts truly heal and strengthen your body in very little time with
no sweatrequired. We now know that fitness is not a function of the quantity of your work, but
the qualityof the stimuli you apply to specific muscle fibers in very small doses.
This is the BioLogic Method.”

About the Author
Just before the turn of the century, Wayne Caparas emerged as a true fitness trailblazer, as his
award-winning chain of health clubs gained acclaim among the most innovative organizations 
in fitness. Also a publisher in the genre of women’s fitness, he co-developed Vie Magazine 
and was instrumental in the creation of Oxygen Magazine. He lectured for the American Council 
on Exercise and IHRSA, and broke new ground as a contributing editor and research journalist 
for Oxygen and other publications, all while pioneering televised obstacle course events that 
gained high praise from ESPN. Following a series of serious joint injuries, Caparas was struck 
with a debilitating thyroid disorder. He soon liquidated his interests in the fitness industry 
and began deep research and experimentation into the healing theories that sparked
“BioLogic Revelation.” Now well into his 50s, Caparas is stronger and healthier than ever. 

Saturday, January 7, 2017

New Year, New Poses!

It took a while to master this one, now I am starting to perfect it :-)

I have been able to do this pose on both sides, and now am working on head and handstands now that my ear is better. 

I have set my lofty goals for 2017:
Less Chocolate
Better lunches, sorry Smoothie King
More fun
Yoga Workshops
and of course, spending less. 

Last year, I cut back on shoes and only bought 3 pair all year :-)