Thursday, July 1, 2010
I must admit I have been doing so many programs in a row that I have missed using my weights.
Today's workout RAWKED!
I did a single power set of each, I learned this from a blog and I like it but it is to only be used no more then 2 times a week.
Total workout - 20 minutes if only I could get up earlier....sigh
5 Minute warm up:
Cardio floor aerobics
30 reps each move of the following
15lb Kettle bell swings
15lb Kettle bell lifts
10lb Bicep curl to overhead press
15lb Back Flys
This may seem a bit short and sweet but I know my body and this was a killer on my back, complete burn.
I will do safe workouts as I build back up again so that I avoid any possible injuries.
Plan B is in full motion...Tomorrow Yoga.
NO EXCUSE I MAKE IT HAPPEN!