Tuesday, October 27, 2015

New Dark Hair and Big Bird Halloween!

So I decided to go back darker for fall.....
I wanted more dark low lights but this will do for now.

I'm working on my Halloween costume........
This is it!

I'm on the search for pink head bands for the stripes and some sort of shoe, I don't have pink sadly. 
But I am not giving up, I could just wear my nude ones and I want to make a sign that says.......

Back to business..........

Client workout:
Time = 60 min cals burned 260

Step up warm up with 2lb db

Push ups to tricep push up
TRX pull ups
TRX plank to mountain climber to scissors - 1min
Kettle bell row to over under legs - 20lb
Kettle bell swings to drops - 20lb
Curtsy lunge w/10lb db pour curls
Walking lunges w/10lb db 
Sandbag cleans - 1min
Wall sits w/3lb db
Bench mountain climbers
Bench flys double moves 10lb db
Bench tricep dips add single leg 

Thanks for reading.........

Wednesday, October 21, 2015

Weekend At Crystal Cove Resort

Wow, it was a great weekend......Fall is in the air!
I got to spend the weekend at Crystal Cove Resort, its a bit south of Bull Shores lake called Lake Norfork Arkansas.
Look at this cute tree!

The view from the cabin of the lake, right near the water.

Just lovely........

The inside had everything you could need.
Ha my Raspberry MK bag too.....lol

Quilts and comfy bed!

Second room........

Front porch had a table and a bed, how cool is that for a summer night out with lake view minus BUGS :-) count me in!

I climbed a few hills, paddled a floating boat around and had fun.
Thanks for reading!