Monday, March 14, 2011

Workouts & Billy Banks New PT 24/7

I love this green long scary hall, its kinda like the movie "The Shinning" It doesn't relate to today's blog but I wanted to use it anyway. Well I am picking out green colors to change my kitchen from orange and yellow to green, so I guess you can say it fits.

Couldn't sleep on Saturday night so I came across this info commercial about Billy Banks new PT 24/7 workout. Boxing gloves on resistance bands = BRILLIANT!

I HAVE BEEN WORKING WITH CLIENTS LIKE THIS FOR YEARS, why did I not think of this really T!

Really this looks like a great workout plan and I would like to try it. When I do this boxing with clients it really gets a great burn. I use a regular band and place it behind the back, add 3lb db and have them shadow box.

This should be worth the money but don't consider this an official review since I have not actually tried it. Still wondering why he did not make this a glove with open fingers? Plus how does it attach to the foot without walking/stepping on it?

Considering we went from 67 on Saturday to snow today this weather in STL is something that is always amazing me even after 48 years of it.

I wish I could have some insight today of wisdom
but after losing an hour sleep then getting up early since we had snow + being MONDAY I think my brain just can't find it. Ok, your thoughts = your actions.

So I leave with the workouts from the weekend and I did pretty good all last week on my meal plan but did have some food out on Saturday. So Sunday I really cut back to make up for that.

Goal: M T W Th F St S
Calories: 1,410 - 1,760 = 1,867 1,435 2,033 1,502 1,706 1,700 1,187
Fat: 37 - 65 = 78 43 65 52 71 61 21
Carbohydrates: 187 - 270 = 137 132 188 109 162 205 106
Protein: 60 - 145 = 153 143 181 150 111 86 141
Fiber: 15 - 30 = 15 10 34 9 1 6 8 10

Monday: Off day

Saturday workout:
Workout - Yoga & Walk in the park
Time of workout = 2 hours
Cals burned = 514

Lots of inclines on the paved trail, I finished 1 full bottle of water on the journey.

Sunday workout:
Workout - Deep cleaning Day
Time of workout - 1 hour
Cals burned = 224

Bathroom done by hand
Vacuumed entire house
Cleaned oven by hand



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