P90X Yoga

" When a person wants to do something in life, then all the excuses go away automatically, but the first step has to be taken. The first step and focus is what keeps us going." Written by Tarun Shienh

After my rest day yesterday I felt much better today, but still sore during yoga. I have really enjoyed getting back to my strength training so much. I still have never did this whole hour and a half workout in one session, or know anyone that has.

Today I am going to lunch with my boss and will order fish. Just one more week and I got to the doctor.....yeah!

Workout - P90X Yoga
Mood - Relaxed
Wt - 120
Time of workout - 40 minutes
Cals = 86

Moutain pose
Reverse Swan
Chateranga
Minata
Plank
Downward Dog
Runners Pose
Crescent Pose
Warrior 1
Warrior 2
Warrior 3
Triangle
Twisting Triangle
Chair
Twisting Chair

NO EXCUSE I MAKE IT HAPPEN