No real changes, I have not really felt it with all the snow. Next few weeks should be much better we are starting to see some sun and temps in the 30-40 range.
My weekend workouts:
Saturday:
Workout - Yoga and Zumba
Time of workout = 1 hr 30 min
Cals burned = 266
1 hour Hatha Yoga Class
30 min Zumba basic moves
Sunday:
20 min Zumba mix
20 min TRX
Workout = Zumba & TRX
Time of workout = 40 min
Cals burned = 125
Zumba cardio mock fitness class
Kicks
Double steps
Power arms
Sqauts
Shimmys
Stomps
Salsa
TRX Workout
Lunges
Squats
Planks
Forward bend
Lateral stretches
Plank to v-scissor to mountain climbers
(I may do a video on this)
BF% 24.3
Wt 125
Week 0
Week 8
NO EXCUSE I MAKE IT HAPPEN
Hey there you seem to be doing fine :), dont give up tho!
ReplyDeleteHow are the zumba workouts going? I personally love these kind of exercises, they are so much fun! Everyone should give these a try. Wish you the best!
Jayne,
My website: http://www.freesomanabolicmusclemaximizerreview.com/