Today I did not workout, I was going to Zumba but I was actually sore from yoga last night.
Most of you know I started the OMY team, one minute yoga to get myself to do more yoga and it has made me love it. I think if you do something a little and stay consistant like losing weight and working out you can get big results.
Lunch was phone calls getting a girls night out for the 21st and I can't wait. Also talk to an engineer about a design idea I have, I pray all goes well with that and will know in a week or so.
I will do the Rachel Mac pictures after my client leaves tonight, lets see if there are any changes. My body stats are the same this week as last. I think the cold temps just sucked the life out of my morning workouts.
The weekend is in the 30's so no worries.......T. is baaaack hitting it like a Rockstar!
Workout - Hatha Yoga
Time of workout = 1 hr
Cals burned = 266
Sub teacher did some new moves:
1 arm straight arm bent knee push ups (nose to mat)
Turtle which is a great stretch
Knee tucks from plank
Big toe pose - hard not to fall over lol
Saturdays class is also a sub so I will let you know how that goes in my next blog.
NO EXCUSE I MAKE IT HAPPEN!