Weekend Workouts

1/15/2011

I got in lots of Zumba practice and TRX training, feeling much better about all of that. This week I will practice every single day, Demo is Jan 22nd. I never made it to the gym to do some cardio *sigh.

Did anyone get Tony's Book?
Here is my take on it
www.examiner.com/fitness-trends-in-st-louis/tony-horton-brings-it-again

My weekend workouts:

Sunday:
Workout - Kettlebell, TRX and Zumba
Time of workout - 1 hr 30 min
Cals burned = 350

Kettlbell:
Swings 20lb progression to 25lb
Switch grips
Halo
Rows
Deadlifts

TRX
Planks
Plank mountain climbers
Plank pikes
Bridges
Pull ups
Back flies
Squats pliea
Single leg squats
Side lunges

Zumba:
3 Youtube songs
Basic Zumba steps
15 Min cardio mix Zumba

Saturday:
Workout - Vinyasa Yoga w/Yoga Ball
Time of workout - 1 hour
Cals burned = 266

10 am Yoga class w/balls

Friday:
15 min Zumba practice
Workout with Client = ST followed by Cardio
Workout time = 1 hr + 15
Cals burned = 217

Skull crushers 15lb 2x10
Lunges side 2x10
Banded side leg raise 2x10
Banded squats w/toe lifts 20

15 min cardio kickboxing

Weekly Nutrition:
Cals: 1,410 - 1,760: 1,687 1,569 1,650 1,492 1,394 1,456 1,351
Fat: 37 - 65: 46 52 54 40 46 46 26
Carbs: 187 - 270: 156 111 129 139 148 153 110
Protein: 60 - 145: 164 158 153 141 102 118 168
Fiber: 15 - 30 18 18 17 17 10 7 17

NO EXCUSE I MAKE IT HAPPEN