Tuesday, August 10, 2010

P90X Round 3 Lean Week 3 Stretch

This link has lots of great stretches on it (this is not me)

P90X Round 3 Lean Week 3 Day 2 was stretch. I decided I needed a bit of a warm up so I did Kenpo arms too. I like that workout so much, its fast and fun.

My favorite stretch is back up the car, its so good for the neck where we hold our stress at.

I feel really great today just trying to keep the sugar portions under control. Yup I had some ice cream, but that was it.

My Peachy Strawberry smoothie:
1 scoop vanilla whey
1 cup strawberries
1/4 peach juice
1/2 cup water
1 tsp olive oil

Workout - P90X Stretch & Kenpo
Mood - Rested
Wt - 121
Time of workout = 45
Cals burned = 107

Kenpo arm workout:

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

30 Each:
Blocks front
Blocks corner
Inward Blocks
Downward Blocks

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30

P90X Stretch

Static Stretches:
Back up the car
Head rolls
Chest, back and shoulder stretch combo
Wrist, forearm
Back wrist
Dreya forearm stretch
Arm circles
Shoulder tris

Ballistic stretches
Shake outs
Hug yourself high-low

Static Stretches:
Back/front stroke
Side stretch
Seated spinal stretch
Cat stretch
Glute stretch - I did this hand behind hamstring not knee
Wide feet forward bend - I did this arms closed


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