Thursday, August 12, 2010

P90X Round 3 Lean Week 3 Cardio X

What's not to love about P90X Wacky Jacks?

Not only do they work the oblique side abs they also are just down right out wild and fun. You don't even realize your blasting fat. (I need to get a pic of this) Thanks Tony!

Tonight I have the 1 hour Yoga class with Core that I just can not wait to do! Love CORE!

My workout today:
P90X Round 3 Lean Week 3 Day 4

Workout - Cardio X & Yoga Core Class
Mood - Oh yeah
Wt = 122
Time of workout = 50 minutes + 1 hour Yoga Class
Cals burned = 383

Yoga warm up - 15 minutes
Warrior, runner lunges, downward dog, plank to pushup.

Downward dog
Upward dog
Forward bend
Swan dive
Runners lunge
Warrior 1, 2 and reverse warrior

Ball kick - 2x25
Hook upper cut side kick - 2x25
Knuckles ball kick back kick - 2x25
Jab cross hook upper cut - 2x25
3 direction kicks 2x18

Repeat this series 2 times:
Airborn heisman 30 sec
Swing kicks 30 sec
Jump shots 30 sec
Snow tire 30 sec
Wacky jacks 30 seconds

Banana rolls to Superman
Dreya rolls - 10
Steam Engines - 100

Cool down stretch


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