Thursday, August 12, 2010
P90X Round 3 Lean Week 3 Cardio X
What's not to love about P90X Wacky Jacks?
Not only do they work the oblique side abs they also are just down right out wild and fun. You don't even realize your blasting fat. (I need to get a pic of this) Thanks Tony!
Tonight I have the 1 hour Yoga class with Core that I just can not wait to do! Love CORE!
My workout today:
P90X Round 3 Lean Week 3 Day 4
Workout - Cardio X & Yoga Core Class
Mood - Oh yeah
Wt = 122
Time of workout = 50 minutes + 1 hour Yoga Class
Cals burned = 383
Yoga warm up - 15 minutes
Warrior, runner lunges, downward dog, plank to pushup.
Warrior 1, 2 and reverse warrior
Ball kick - 2x25
Hook upper cut side kick - 2x25
Knuckles ball kick back kick - 2x25
Jab cross hook upper cut - 2x25
3 direction kicks 2x18
Repeat this series 2 times:
Airborn heisman 30 sec
Swing kicks 30 sec
Jump shots 30 sec
Snow tire 30 sec
Wacky jacks 30 seconds
Banana rolls to Superman
Dreya rolls - 10
Steam Engines - 100
Cool down stretch
NO EXCUSE I MAKE IT HAPPEN