Friday, August 13, 2010

P90X Round 3 Lean Week 3 Shoulders & Arms


Linda Jones at Yoga To Go is a great trainer and becoming a good friend.

Last nights core yoga class was the BOMB!

We did 200 crunches total all yoga moves, like from Dolphin to plank it was amazing.

I am shocked I am not sore! I do have a very strong core which is odd because I have low back problems. Only T right?

Great news on my Friday stats thanks Karen for never giving up on me, back at the 22%. I also rocked out my shoulders and arms today adding 5lbs to 3 of the moves.

In out bicep (bicep curls) 15lb
Concentration curls (bicep curls to the side) 15lb
Deep swimmer press (bicep with over head press) 15lb

Last week I did 10lb on all these and feel like I can keep at 15lb I am finally getting strength back woot woot!

Feeling great today, and had sweat dripping off of me today, always good plus my form was spot on. (use a mirror always)

P90X Round 3 Lean Week 3 Day 5

P90X Shoulders and Arms
Mood - Brrrrring it!
Wt - 122
Workout time = 40 minutes
Cals burned = 160

Friday Stats:
WT - 122
BF% 22.9
BMI 20.9

Last Week:
Wt - 121.5
BF% 24.5
BMI 20.8

Warm up:
50 Jacks
Run lunges
High knees / wide /narrow
Butt kicks

Workout:
Repeat 2 times
Alternating shoulder press 10lb db 2x12
In and out bicep curl 15lb db 2x16
Two are tricep kick back 10lb db 2x10
Deep swimmer press 15lb db 2x12
Alt one arm concentration curls 15lb db 2x12
Chair dips - 30 reg 15 straight leg

NO EXCUSE I MAKE IT HAPPEN!

ps:
Here is my take about SPARK AMERICA!
www.examiner.com/fitness-trends-in-st-louis/spark-america-spreading-the-spark

2 comments:

  1. Hey sweetie! Thank you so much for your amazing words on my blog! Really needed that today and it touched my heart BIG time! I pray you are well, happy, healthy and enjoying the journey girl! I am, just a little bump in the road but will get over it!

    Have a blessed weekend and I will post next week my updates...Keep hitting it hard girl!

    XOXOXO

    ReplyDelete
  2. Find information and treatment for Boils Natural Treatment Tips, Boils Home Remedies, Symptoms, Boils Ayurveda Treatment Guideline, Boils Causes DetailsBoil Natural Treatment Tips, Boils Home Remedies, Symptoms, Boils Ayurveda Treatment Guideline, Boils Causes Details

    ReplyDelete