Thursday, August 19, 2010

Kenpo and Oats & Pizza Recipe

Oxygens September Oats for Pizza Recipe, if you want CLEAN pizza this is it!

There are 4 recipes in this issue I want to try, yum but this one is first up for the weekend.

I love Rachel_Macs Eggs-N-Oats so I know I am going to love Oats for Pizza, you know they give you energy that is so good for you!

Hopefully my iPad that I WON will come today, jumping up and down right now and stalking my UPS man lol. And I will do that next month also when the NEW Jillian Michaels Shred it with weights comes out, shipping after Labor Day!!!
My workout today Kenpo power, and post workout boring.... skim milk with protein powder and olive oil.

P90X Round 3 Lean Week 4 Day 3 (Recovery)

Workout - AM- P90X Kenpo & PM- Yoga Class
Mood - Good Morning
Wt - 121
Time of workout = 1 hour 45 minutes
Cals burned = 542

25 of each move unless specified 1 set per leg.

Jab twists
Jab upper cuts
Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

30 Each:
Blocks front
Blocks corner
Inward Blocks
Downward Blocks

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30

Yoga Class 6.30-7.30pm


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