Friday, August 20, 2010

I WON! It came my Apple iPad....Pinch me!!!

I got home from work and the UPS driver delivered my iPad I could NOT wait to get off work to open it up and check it out!

I am so thrilled to have won! (jumping with joy)

An Apple iPad Wi-fi 32GB thank you the company I write for online, and thank you to all my supporters for helping me win!

This is the biggest thing I have ever won, I worked for it writing like a mad woman day and night...... but still I am amazed as its value is $600 just PINCH ME is this a dream?

The best part is everyday and every article I hope to help one person become more fit or teach them something about health and wellness they did not know.

I'm thrilled to be a trainer, I am thrilled to write for the Examiner and I am thrilled to help people get fit!

Now if only I knew how to use this :-)
any tips let me know............

P90X Round 3 Lean Week 4 Day 4 (Recovery)

Workout - P90X Kenpo arms and X Stretch
Mood - Good Morning
Wt - 121
Time of workout = 45 minutes
Cals burned = ?

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30

P90X Stretch

Static Stretches:
Back up the car
Head rolls
Chest, back and shoulder stretch combo
Wrist, forearm
Back wrist
Dreya forearm stretch
Arm circles
Shoulder tris

Ballistic stretches
Shake outs
Hug yourself high-low

Static Stretches:
Back/front stroke
Side stretch
Seated spinal stretch
Cat stretch
Glute stretch - I did this hand behind hamstring not knee
Wide feet forward bend - I did this arms closed



  1. Good things happen to good people..congratulations, you deserve that win my friend.