What do YOU want?

Today's is my off day, rest and rebuild.

"You get out....what you put into it" and good things happen when you go for it!
Stop letting the voice in your head tell you otherwise. What is it that you want to happen for you?

That is my thought for today, people do so much with so little and others do so little with so much. It makes me think about balance, desire, and timing.

You know everyone's life changes every 3 months, 6 months and a year so much. You can change careers, lose a job, get married, have a child, get an illness, get more money, loose more money, or just have life happen to you.

It is all about timing, and what you are going to do when "life happens" to you.
Are you putting into it, what you want to get out of it? What are you going for?

Sometimes things are drawn to you by your attitude, the people you surround yourself with and your mind set. I try to surround myself with people that are smarter then me so I am constantly learning, family and friends that are loving and attentive, because that is what I put in, and that is what I want out.

Are you educating yourself, taking care of yourself, and doing things that bring good to your life? Or are you drowning in a pity party of self indulgence?

If there is not a reward you would not be doing what you are doing, right? Like over eating for pleasure, or not sleeping because you have too much to do, or self medicating in a destructive pattern.

If you open your mind, educate yourself to know what you want, then you will get what you want out of your life. Focus on the plan, stay steadfast and be in control.

Think about what you want, really want out of your life start with your top 3 ideas.....the possibilities are endless. Go 4 it!

Yesterdays workout:
Walk at lunch 20 minute inclines
Taught 30 minute cardio mix class:
1 minute intervals squats
slow squats
fast squats
count 3 down, 3 up
back lunges
march to a kick
plank
20 pushups (10 reg, 10 modified)
cat to cow pose
downward dog
bridge, hold and up & downs
childs pose

Getting the Rockstar Body........