P90X Round 2 Classic Day 85!

5 more days with Tony Horton and I am a 2x P90X Graduate. First time was Lean, the second round is Classic. I plan to post reviews once completed.

Next up, YogaMelt with Julian Michaels, Chalean Extreme and on the list Cathe STS. Of course along with my back to basics working with getting my strength training back on course. I miss that right now and will be ready for a change.

Last nights class went great, now that everyone has signed releases I have PUMPED up the class! I brought out a few of my favorite toys, leaving the body bars, bands and dumbbells at home.


Circuit class all balls, stability, medicine and kettlebell:
45 minutes plus 10 min warm up/cool down

Stretches:
Laying ham/glute stretch
Shoulder tri combo stretch
Standing ham stretch/ foot rotator
Shoulder rolls forward/back
Neck stretches

This is the exact circuit, done 3 times around:

Resistance board jumps/jumping jacks
Stability ball crunch w/4lb med ball
Bridge on stability ball
6lb med ball wood chops
Step ups w/kicks
Stability ball overhead straight leg pass crunches
12lb kettlebell swings

I added personally
10 prone pikes
15 knee in pikes
30 second plank hold


My workout today:
Again, NO smoothie that will be tomorrow.
1 scoop vanilla ice cream whey
1/2 c soy vanilla......so vanilla-ee today

P90X Round 2 Classic Day 85

Workout - P90X Kenpo
Mood - Good Morning
Wt - 118.5
Time of workout = 45 minutes
Cals burned = 407

25 of each move unless specified 1 set per leg.

Jab twists
Jab upper cuts
Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Step drag punch, punch
Jab, cross, switch
Hook, uppercut, switch
Knee kicks - 20 slow - 10 doubles fast
Ball kicks - 30 single doubles
Side kicks - 30

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Back kicks - 25
3 direction kicks - 24
Sword hammer - 15
Claw punch - 25

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

30 Each:
Blocks front
Blocks corner
Inward Blocks
Downward Blocks

Jogs, jump rope, jumping jacks (25), jump X jacks (10)

Star Blocks 16
High block low punch 2x25
Knee back kick 2x30
Back knuckle ball kick/back kick 2x10
Hook upper cut low side kick 2x10
Elbow series 30
Vertical punches 100
Walking combo 30

Getting the Rockstar Body........