Oh stop all the whining T. its a new diet, NOT the end of the world! Sigh....you have only less then 5 weeks till your on the BEACH so DO IT!
You want to look good don't you?
You want to reach your goal don't you?
You want to feel good don't you?
You want to wear the new cute shorts you got don't you?
You want to wear the bikini and NOT the tankini don't you?
You want to wear the adorable mini skirt don't you?
Well then listen up T. and be "NIKE-LIKE" AND JUST DO IT!
Eat what your supposed to, no MORE no less
Get your workouts in, STOP the excuses
Don't be tempted to eat after dinner
Add weights and do them till you DROP...D-R-O-P!
Keep motivated with some NEW music, LOAD IT UP!
Take that Zumba class, I don't care how tired you are at 7pm
No shopping or errands at lunch, only walks or runs
Inclines, inclines, INCLINES
You got new running shoes, NOW use them 3 times a week you will feel better once you start running
Eat mini-sugar free Altoids when you want sugar
Handstand push ups, MORE
Hoolahoop 3 times a week at 1-3 minutes each session
Enjoy and get used to being VERY sore
Do your STRETCH
Get up on the first ALARM, NO SNOOZE BUTTON
Keep the sweets out of the house, and the MOUTH
No chips or crackers IN THE HOUSE
Only Yogurt non-fat for treats
If I want it, I need to DO IT even if Dancing With The Stars is on its just dancing not the end of the world
One leg chair squats 2 x a day...EVERY DARN DAY
NO Smoothies (HUGE sigh...)
Make it happen, I am in control DO IT for me
Mind over matter, WINS!
Here is my workout today and my post workout meal (which I put in the blender)
1/2 c Strawberries
1/3 tbs olive oil
1 scoop vanilla ice cream 100% whey
1 c cold water
Biggest Loser Last Chance Workout
Workout - Upper Body
Time of workout = 20 min
Cals burned = ?
Warm up 5 minutes:
High knees w/hands alt sides
Reach and pull
Shoulder roll front and back
Squat arms over head
Closed arm side twist
Knee kicks - R
Hip thrust w/ arm throws overhead
Closed arm twist with toe twists
Knee kicks - L
Rear lunge R and L
Side lunge side to side swiftly
Bicep curl - 10lb db
Shoulder over head press - 10lb db
Side rows - 25lb db
Side lunge R & L bicep - 10lb db
Side lunge R & L tricep - 10lb db
Hammer raises - 10lb db
Plank rows - 10lb db
Push ups - 2x15
Plank lateral lift - 5lb db
Bridge tricep lift 2x20
NO EXCUSES I MAKE IT HAPPEN!!!