Just 2 more workouts and I am ready to go on to the new program. My running starts this weekend, and I can't wait our weather is wonderful. I also miss my weight training, straight up so that will be welcomed also.
P90X Round Classic 2 Day 88
Workout - Plyometrics
Mood - Brrrrring IT!
Wt = 119
Time of workout = 40 mins
Cals burned = ?
Stats:
WT 119
BF% 23.3
BMI 20.4
30 seconds to 1 min each move.
Walking lunges
Jump squats
Air Heismans
Swing kicks
Turn squats
2 tire heismans
Circle runs
Squat reach jump
Squat switch pick ups
Jump knee tucks
Mary Katherns
Leap frog squats
Twist combo
Skis - right, center, left, center
All around jumps
Rocks star hops
Gap Jumps
Squat Jumps
Military Marches
Workout - Plyometrics
Mood - Brrrrring IT!
Wt = 119
Time of workout = 40 mins
Cals burned = ?
Stats:
WT 119
BF% 23.3
BMI 20.4
30 seconds to 1 min each move.
Walking lunges
Jump squats
Air Heismans
Swing kicks
Turn squats
2 tire heismans
Circle runs
Squat reach jump
Squat switch pick ups
Jump knee tucks
Mary Katherns
Leap frog squats
Twist combo
Skis - right, center, left, center
All around jumps
Rocks star hops
Gap Jumps
Squat Jumps
Military Marches
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