My new Prone Pike Video is up!
(feel free to rate it)
Here is my Jillian Michaels kick my butt workout weekend! I really feel good and am sticking with JM till the end of the month. I also got a chance to do just one video and if I was better at the software I could play all day making them lol. I'm a software nerd.
Today is my off day but I will be teaching ball class tonight then doing Level 1 YogaMelt. I am still missing my 1 hour from spring ahead, uggg.
Saturday:
JM 30 Day Shred Level 2
3-2-1 (3 min strength, 2 min cardio, 1 min core)
1 hour Power Yoga class
Workout = Shred 2 & 1 hr power yoga
Mood - Bring it!
Time of workout = 25 min + 60
Cals burned = 130
Warm up:
Arm cross overs
Over arm windmills
Jumping jacks
High knees
Neck circles
Jumping jacks
Workout:
Walkout pushups - 3
Squat rows 5lb
Walkout pushups - 3
Squat rows 5lb
High knees
Squat thrusts - 15
High knees
Squat thrusts - 15
Single straight leg lift crunches
Static lunge w/med row - 7lb
Pendulum lunge w/hammer curls - 7lb
Static lunge w/med row - 7lb
Pendulum lunge w/hammer curls - 7lb
Oblique twist jumps
Skaters
Straight leg w/hold db overhead - 7lb
Reverse crunch
Military press w/leg extensions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Military press w/leg extensions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Double jump rope
Plank twists
Cool down:
Straight leg stretch
Quad stretch
Sunday:
3-2-1 (3 min strength, 2 min cardio, 1 min core)
1 hour Power Yoga class
Workout = Shred 2 & 1 hr power yoga
Mood - Bring it!
Time of workout = 25 min + 60
Cals burned = 130
Warm up:
Arm cross overs
Over arm windmills
Jumping jacks
High knees
Neck circles
Jumping jacks
Workout:
Walkout pushups - 3
Squat rows 5lb
Walkout pushups - 3
Squat rows 5lb
High knees
Squat thrusts - 15
High knees
Squat thrusts - 15
Single straight leg lift crunches
Static lunge w/med row - 7lb
Pendulum lunge w/hammer curls - 7lb
Static lunge w/med row - 7lb
Pendulum lunge w/hammer curls - 7lb
Oblique twist jumps
Skaters
Straight leg w/hold db overhead - 7lb
Reverse crunch
Military press w/leg extensions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Military press w/leg extensions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Double jump rope
Plank twists
Cool down:
Straight leg stretch
Quad stretch
Sunday:
JM 30 Day Shred Level 3
3-2-1 Strength, cardio and abs
AM workout - 4 miles
Cals burned = 450
PM workout - 30 Day Shred level 3
Time of workouts = 1 hr 10 mins
3-2-1 Strength, cardio and abs
AM workout - 4 miles
Cals burned = 450
PM workout - 30 Day Shred level 3
Time of workouts = 1 hr 10 mins
Cals burned = ?
Warm up:
Arm crosses
Backward windmills
Double jump rope
High kick to touches
Butt kicks
Knee circles
Workout:
Walking planks
Superman's
Plank
Walking planks
Superman's
Plank
Mountain climbers
Sumo squats
Plank pose
Mountain climbers
Sumo squats
Abs
Pike crunch
Scissor crunches
DB Cleans – 5lb R
Jumping lunges
DB Cleans – 5lb L
Jumping lunges
Shadow box – 3lb db
Butt kicks – 3lb db
Shadow box – 3lb db
Jumping jacks – 3lb db
Sit ups – straight leg
Travel pushups
Plank w/leg raise rows – 5lb db
Traveling pushups
Plank w/leg raise rows – 5lb db
Jump squats
Rockstar jumps
Jump squats
Rockstar jumps
Side rise plank
Cool down:
Seated split stretch
Shoulder
Standing hamstring stretch
Warm up:
Arm crosses
Backward windmills
Double jump rope
High kick to touches
Butt kicks
Knee circles
Workout:
Walking planks
Superman's
Plank
Walking planks
Superman's
Plank
Mountain climbers
Sumo squats
Plank pose
Mountain climbers
Sumo squats
Abs
Pike crunch
Scissor crunches
DB Cleans – 5lb R
Jumping lunges
DB Cleans – 5lb L
Jumping lunges
Shadow box – 3lb db
Butt kicks – 3lb db
Shadow box – 3lb db
Jumping jacks – 3lb db
Sit ups – straight leg
Travel pushups
Plank w/leg raise rows – 5lb db
Traveling pushups
Plank w/leg raise rows – 5lb db
Jump squats
Rockstar jumps
Jump squats
Rockstar jumps
Side rise plank
Cool down:
Seated split stretch
Shoulder
Standing hamstring stretch
Getting the Rockstar Body......
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