Taught Ball Class last night for 30 minutes. I mixed these 3 workouts from Sparks Coach Nicole into a nice well rounded session. Pre-workout snack - 1 scoop whey protein 1/2 c low fat soy.
15 min ball workout coach Nicole
www.sparkpeople.com/resource/fitness_articles.asp?id=704
8 min lower body workout with coach Nicole
www.sparkpeople.com/resource/fitness_articles.asp?id=1163
5 min booty workout with coach Nicole
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1048
Then I got home and did my JM Yoga Meltdown Level 1 workout. Had my salad with chicken, NO cheese, checked emails and called it a night. Today is supposed to be nice out, so I am doing a run/walk inclines at lunch then bible study tonight. I won't have time to do a workout after work, but since my back is in need of adjusting I will just stretch. Tomorrow I go to the chiropractor after work, woo woo!
No excuses, I MAKE IT HAPPEN NO ONE ELSE.
I am so challenged by living with someone that temps me with "cheats" that I must make NO exceptions at all, what so ever if I am to reach my goals. It's just a small this or that, but those this or that's are keeping the UGLY cellulite over my beautiful A-M-A-Z-I-N-G abs that I have worked so hard for.
No one can bring me this goal but ME!
Only myself can say yes or no to what I put in my mouth and my mind is going to change the habit about sugar, it can and it WILL!
Yesterday I got sent a link with some fabulous swimsuits...talk about motivation, I'm not going to say its going to be easy it won't. But its not about easy, its about dedication and loyalty to my body.
YogaMelt Level 1
Time of workout = 40 mins
Cals burned = 120
Body weight workout - Be comfortable being un-comfortable. JM
Warm up
Mountain pose & Breathing
Workout
Cresent lunges lifts
Plank
Chateranga pushup
Sun salutation
Warrior lunges - R leg
Camel heel touches
Camel
Rolling T-Side planks
Warrior lunges - L leg
Plank
Camel heel touches
Sun salutation
Warrior 3 - R leg holding leg pose
Elbow to plank to dolphin
Locust
Warrior 3 - L leg holding leg pose
Elbow to plank to dolphin
Locust
Cool down
Single leg bent reach stretch
Twisting spinal stretch
Single leg bent forward laying stretch
No EXCUSES......... I make it happen!
Hey girl...wouldn't matter if it was at home or in life...temptations are EVERYWHERE but YOU got the mindset to ACHIEVE GREAT things! We are each accountable for what we do or don't do in a day, eat or dont eat.......I always walk out of the room go in the bedroom re-group and come back refreshed! At work...I go to the ladies room alot I work with people who eat junk ALL day..they must think I have bathroom issues sometimes! LOL!
ReplyDeleteThere is nothing greater than putting on a bathing suit and feeling great on the inside and out!
Keep on Keepin on girl...summer is almost here time to show off that HOT body of yours!
Mary,
ReplyDeleteThanks for your words of wisdome and encouragement I need them!