Be Comfortable Being UNCOMFORTABLE!

"Be Comfortable Being UNCOMFORTABLE!" JM

I have been blasting out the workouts and very good on diet this past week. I did not post my workouts on my last blog, so here are the workouts I did over the weekend up until today. (sorry its kinda long as I post in detail)

I LOVE that I am uncomfortable right now!

Uncomfy in my workouts...why? Because it is stretching me to become MORE better then I was before and even if I don't see big changes yet, I feel them.....and more coming! Sure its hard, and sure it hurts but the pay off it worth it...SWIMSUIT SEASON.

When you stay in your comfort zone your body and mind become LAZY, and you don't see the results your capable of. Thats why last night I pushed the class to try new things, and you know what? They did better then they thought they would! You may suprise yourself how good you are, how strong you can be if you SET YOUR MIND TO IT!

So get uncomfortable and try that new machine at the gym, that new workout program, that new different ANYTHING that gets you changing your mind and your body. (and helps you grow as a person)

TODAYS WORKOUT:
JM Yoga MeltDown Level 2

Mood - happy
Wt - 120
Time of workout = 35 mins
Cals burned = 76

All moves are followed by 15 sec pose hold

Warm up:
3 Sun salutations w/leaning back bends

Workout:
Bent knee triangle w/lifts and arm overhead - R
Revolving triangle - R
Halfmoon leg lifts
Full moon
Bent knee triangle w/lifts and arm overhead - L
Revolving triangle - L
Halfmoon leg lifts
Full moon
Mountain
Chair lifts
Leg ext big toe hold - L
Twisting crescent - R
Goddess lifts
Leg ext big toe hold - R
Twisting crescent - L
Goddess
Crow
Boat pose toe taps
Tabletop lifts - L
Leg lowers straight leg - 3 count
Boat post toe taps
Tabletop lifts - R
Leg lowers straight leg - 3 count

Bonus:
Wheel - this is a back bend

Cool down:
Staff pose
Twisting spinal stretch
Pigeon


MONDAYS WORKOUT AND CLASS:

Teaching Body Strength tonight = 30 min
YogaMelt Level 1 = 35 min

Class:
Standing side straight arm twists
Calve lifts - 3 directions
Chair Dips
Chair Pushups
Side lifts
Bridges - w/pulses and holds
Wall squats
Scissors
Pilates 100
Plank in and outs leg lifts
Stomp the ceiling reverse crunches
50 regular crunches
3 - 50 yard dash sprints
50 Jumping jacks

YogaMelt Level 1

Body weight workout - Be comfortable being un-comfortalbe. JM

Warm up
Moutain pose & Breathing

Workout
Cresent lunges lifts
Plank
Chateranga pushup
Sun salutation
Warrior lunges - R leg
Camel heel touches
Camel
Rolling T-Side planks
Warrior lunges - L leg
Plank
Camel heel touches
Sun salutation
Warior 3 - R leg holding leg pose
Elbow to plank to dolphin
Locust
Warrior 3 - L leg holding leg pose
Elbow to plank to dolphin
Locust

Cool down
Single leg bent reach stretch
Twisting spinal stretch
Pigieon

SUNDAYS WORKOUT:

JM 30 Day Shred Level 3
3-2-1 Strength, cardio and abs

AM workout - 3 miles Elliptical
10 Min stair climber = 58x1min = 580 stairs
20 Min workout - 30 Day Shred level 3

Cals burned = 350 + 100 = 450
Time of workouts = 1 hr 10 mins

Warm up:
Arm crosses
Backward windmills
Double jump rope
High kick to touches
Butt kicks
Knee circles

Workout:
Walking planks
Supermans
Plank
Walking planks
Supermans

Plank
Mountain climbers
Sumo squats
Plank pose
Mountain climbers
Sumo squats

Abs
Pike crunch
Sissor crunches

DB Cleans – 5lb R
Jumping lunges
DB Cleans – 5lb L
Jumping lunges

Shadow box – 3lb db
Butt kicks – 3lb db
Shadow box – 3lb db
Jumping jacks – 3lb db

Sit ups – straight leg

Travel pushups
Plank w/leg raise rows – 5lb db
Traveling pushups
Plank w/leg raise rows – 5lb db

Jump squats
Rockstar jumps
Jump squats
Rockstar jumps

Side rise plank

Cool down:
Seated split stretch
Shoulder
Standing hamstring

SATURDAYS WORKOUT:

JM 30 Day Shred Level 2
3-2-1 (3 min strength, 2 min cardio, 1 min core)

1 hour Power Yoga class

Workout = Shred 2 & 1 hr power yoga
Mood - Bring it!
Time of workout = 25 min + 60
Cals burned = 130

Level 2

Warm up:
Arm cross overs
Over arm windmills
Jumping jacks
High knees
Neck circles
Jumping jacks

Workout:
Walkout pushups - 3
Squat rows 5lb
Walkout pushups - 3
Squat rows 5lb
High knees
Squat thrusts - 15
High knees
Squat thursts - 15

Single straight leg lift crunches
Static lunge w/med row - 7lb
Pendelum lunge w/hammer curls - 7lb
Static lunge w/med row - 7lb
Pendelum lunge w/hammer curls - 7lb

Oblique twist jumps
Skaters
Straight leg w/hold db overhead - 7lb
Reverse crunch

Military press w/leg extentions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Military press w/leg extentions - 5lb
Chair squats w/ V flys - 5lb
Plank Jacks - 25
Double jump rope
Plank twists

Cool down:
Straight leg stretch
Quad stretch

NO EXCUSES......I MAKE IT HAPPEN!