P90X Day 77, with a 1 Day Setback!

With less then 2 weeks to go, going out of town put me 1 day behind on my P90X program. Good news, my taxes are DONE!

How did I do this weekend at the fat farm? (that is what I lovingly call my mom's house because she is a chocoholic) Lets reflect......

Taxes Done! (mailed off today woo woo)

2 mini candy bars

Breakfast, 2 mini pancakes ugh! but paired this with whey protein

12oz tea

Pasta dinner w/ small roll

3 servings of protein per day

6 cups water daily

8 1/2 sleep

No workout Saturday or Sunday (I can consider 1 day an off day)

Lots of mom time

I stayed in line with all macros but the choice of foods were not the best, but I did much better then in the past.

Here is my workout today, and I teach class tonight cardio, maybe kickboxing. I upped my weights from 7lb to 10lbs this week, woo woo.

Smoothie coffee vanilla banana:
Yum!

1/2 cup cold coffee
1 1/2 c skim
3 scoops vanilla ice cream whey
2 bananas

P90X Legs & Back Day 77

Time of workout = 60 mins
Wt - 119.5
Cals burned = ?

25 balance lunge
25 calve raise squats - 10lb db
15 reverse grip chin ups
25 super skaters
1 min wall squats
15 wide pullups
30 step back lunges - 10lb db
24 alt side lunges - 10lb db
15 close grip over hand pull ups - asst
1 min single leg wall squats
20 single leg dead lift squats each leg w/5lb db
20 switch grip pullups
30 3-way lunge
20 sneaky lunges - walking lunges on tip toes
15 reverse chin ups
2x30 sec chair salutation
20 toe roll ISO lunges each leg
12 wide front pullups - asst
45 sec Groucho walk - wide squat walk
15 slow, 10 fast calve raises - heals in 10lb db
15 slow, 10 fast calve raises - reg 10lb db
15 slow, 10 fast calve raises - heals out 10lb db
15 close grip over hand pullups
30 80-20 Siebers speed squats - 1 leg down, 1 tip toe
10 switch grip pullups asst

Getting the Rockstar Body.........

ps here is some QUICK stress busting stretches that work!
www.examiner.com/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m2d19-5-Best-stress-busting-stretches