If I can change one life, then it has all been worth it. I am a Personal Trainer and Certified 200hr Yoga Instructor.
Friday, February 19, 2010
P90X Day 76 Round 2
Would this be super-duper awesome to do this pose or WHAT?
I have a picture of me in Daytona standing like this with the palm trees in a row but this just RAWKS! I can't even get through the whole 1 and 1/2hrs of P90X yoga, let alone attempt this but I can dream right?
Today, Yoga and just 14 More days to go round 2 will be done!
This week, my diet has been too high in fat and my body stats show that. I had some ice cream. Oh and a cookie too....Ugh. Then this weekend I will be at mom's, the FAT FARM! I have to pack my protein and a "cattle prod" so that I don't touch any of her candy and treats. Yup, she's a chocoholic!
No smoothie today (your safe Mary, and you only have a few more weeks and you can go back to having yours :-) so I am NOT going to tempt you today lol)
I actually had a 1/2 Mcmuffin that a vendor brought and the microwave at work is broke! I ate the egg white, and cheese and part of the muffin. I must admit it was the WORST breakfast I ever had. (I should have drank my protein too before I left the house)
NOTE TO SELF: This is the reason you should PLAN healthy meals
Here is my workout and my body stats:
P90X Round 2 Classic Day 76
Workout - P90X Yoga
Mood - Relaxed
Wt - 119.5
Time of workout - 40 minutes
Cals = 86
Weekly Stats:
WT - 119.5
BF% 23.8
BMI 20.5
Moutain pose
Reverse Swan
Chateranga
Minata
Plank
Downward Dog
Runners Pose
Cresent Pose
Warrior 1
Warrior 2
Warrior 3
Triangle
Twisting Triangle
Chair
Twisting Chair
Getting the Rockstar Body........
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DANG>>>>>that photo makes me hurt! WOW!
ReplyDeleteJust the sound of egg white and muffin in the same sentence! :)
Thanks for the love on my page girl..its why I do what I do..I love YOU all so much!
Have a fantastic weekend.......down to the wire for me...Pray I come back with GREAT news to share! :)
I'm struggling to get my fats down as well...
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