With less then 2 weeks to go, going out of town put me 1 day behind on my P90X program. Good news, my taxes are DONE!
How did I do this weekend at the fat farm? (that is what I lovingly call my mom's house because she is a chocoholic) Lets reflect......
Taxes Done! (mailed off today woo woo)
2 mini candy bars
Breakfast, 2 mini pancakes ugh! but paired this with whey protein
Pasta dinner w/ small roll
3 servings of protein per day
6 cups water daily
8 1/2 sleep
No workout Saturday or Sunday (I can consider 1 day an off day)
Lots of mom time
I stayed in line with all macros but the choice of foods were not the best, but I did much better then in the past.
Here is my workout today, and I teach class tonight cardio, maybe kickboxing. I upped my weights from 7lb to 10lbs this week, woo woo.
Smoothie coffee vanilla banana:
1/2 cup cold coffee
1 1/2 c skim
3 scoops vanilla ice cream whey
P90X Legs & Back Day 77
Time of workout = 60 mins
Wt - 119.5
Cals burned = ?
25 balance lunge
25 calve raise squats - 10lb db
15 reverse grip chin ups
25 super skaters
1 min wall squats
15 wide pullups
30 step back lunges - 10lb db
24 alt side lunges - 10lb db
15 close grip over hand pull ups - asst
1 min single leg wall squats
20 single leg dead lift squats each leg w/5lb db
20 switch grip pullups
30 3-way lunge
20 sneaky lunges - walking lunges on tip toes
15 reverse chin ups
2x30 sec chair salutation
20 toe roll ISO lunges each leg
12 wide front pullups - asst
45 sec Groucho walk - wide squat walk
15 slow, 10 fast calve raises - heals in 10lb db
15 slow, 10 fast calve raises - reg 10lb db
15 slow, 10 fast calve raises - heals out 10lb db
15 close grip over hand pullups
30 80-20 Siebers speed squats - 1 leg down, 1 tip toe
10 switch grip pullups asst
Getting the Rockstar Body.........
ps here is some QUICK stress busting stretches that work!