Thursday, February 25, 2010

P90X Round 2 Classic Day 80

I so want to look like this when I am done! Talk about a FIRECE attitude, she has it going on!

I am on a roll things are GREAT in Teresa-ville. Just 10 workouts left.......I am going to make it!

Does anyone have the diet on this program??? If you do, can you let me know or if you have had success with it or Shakeology?



Smoothie today same as yesterday, yummy banana peanut butter.

P90X Round 2 Classic Day 80

Chest, shoulders and triceps
Mood - Rrrrrumble!
Wt - 120
Time of workout = 45 min
Cals burned = ?

3x10 slow motion pushups 3 in 1 (military, wide)
4 slow fast
10 fast
15 - 7lb In and out shoulder flys
25 chair dips
10 - 4 reg & 6 girly plange pushups (wrist killers!)
7 pike press (head to the floor on tippy toes pushups)
X - side tri-rise - skipped this is how I tore my arm
2x8 floor flys
10 - 7lb scare crows - make a Y upper movement shoulder
10 - 2 10lb db overhead tricep extensionis
2x8 two twitch pushups - I did without plate
10 - 10lb Y shape - shoulder press wide grip

12 - 7lb lying tricep extensions
7 side to side pushups
12 - 5lb pour flys
12 - 10lb seated side leaning tricep extensions
2 one arm pushups + 12 regular pushups
2x10 - 3lb weighted arm circles
12 - 7lb throw the bomb
10 clap pushups girly
10 - 7lb slo-mo throw
10 - 5lb front to back tricep extension
10 one arm balance pushup
10 - 7lb fly row press
30 - 5lb dumb bell cross body blows

Getting the Rockstar Body........

Ps: Heres a cool CHEAP easy spring fashion update

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