If I can change one life, then it has all been worth it. I am a Personal Trainer and Certified 200hr Yoga Instructor.
Wednesday, February 3, 2010
21 Days left of P90X Classic Round 2
Did you watch the Biggest Loser last night, John got sent home. Here is my take on it.
www.examiner.com/examiner/x-28813-St-Louis-Fitness-Trends-Examiner~y2010m2d3-The-Biggest-Loser-The-buddy-system
Thank goodness just 21 Days left of round 2 P90X classic!
Where does the time go? Well when it comes to Tony Horton not moving very fast because he likes to torcher you! In a good way of course but still. I have decided to continue my love/hate him even if he has my same initials. TH
Yesterday I cranked it up and got out the big weights and was not sure how I would feel today......but........ROCKSTAR is the feeling I got this morning as I crawled out of bed ON the first alarm ringy-dingy! GO T. bonus workout points.
Not my favorite, but the much needed, and very good Yoga X was on the plan for the day...... so I got out my "Yoga Paws" and got on my YOGA-TUDE!
P90X Round 2 Day 69
Workout - P90X Yoga
Mood - Relaxed jazzed (True you can be relaxed and jazzed)
Wt - 120
Time of workout - 45 minutes
Cals = 97
Mountain pose
Reverse Swan
Chateranga
Minata
Plank
Downward Dog
Runners Pose
Crescent Pose
Warrior 1
Warrior 2
Warrior 3 - Reverse
Triangle
Twisting Triangle
Chair
Twisting Chair
Knee to chin
Getting the Rockstar Body..........
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I missed it last night! Bummer...but thanks for the great updates!
ReplyDeleteHave a great day!
Thanks Mark!
ReplyDeleteI am not a coach but wow your results are amazing!