Wednesday, February 17, 2010
She' Back... Day 75 P90X!
Day 75 Back and Biceps, LOVE this strong workout!
Just 15 more workouts and round 2 P90X Classic will be done! I am so happy about that, and I am feeling very energized.
My cold is FINALLY GONE!
I took almost a whole week off of P90X, even though I still went to the gym on Saturday and taught class on Monday night that was a struggle.
Banana blueberry YUMMILISHUS!
1 scoop vanilla icecream 100% gold standard whey
1 cup soy
1/4 blueberries - frozen
P90X Round 2 Classic Day 75
Back & Biceps
Mood - FIERCE!
Wt - 120
Time of workout = 55 min
Cals burned = ?
20 wide front pullups
10 - 25lb lawn mowers
21 - 10lb twenty ones - bicep curl 1/2ways
20 - 10lb 1 arm cross body curls
20 - switch grip pullups (inner grip)
10- 25lb elbow out lawn mowers
15 - 10lb standing bicep curl
12- 10lb 1 arm concentration curls
12 corn cob pullups (up vere right, then left then down)
20 -10lb reverse grip bent over rows
15 -10lb open arm curls
16 -10lb static arm curls
1 - min break
6 towel pushups (yoga sticky towel rocked this!)
40 congdon locomotives (alt to ground rows)
15 - 10lb crouching cohen curls
20 - 10lb - 1 arm cork screw curls
20 chin ups
15 - 10lb seated bent over back flys
15 - 10lb bicep curl up hammer down
15 - 10lb hammer curls
12 max pullups (inside grip)
12 - 10lb in and out hamer curls
4x10 strip set curls (10lb,7lb,5lb,3lb)
Getting the Rockstar body.........