Friday, February 5, 2010

19 days left to go on P90X!

With only 19 more workouts I am getting pumped up!!! Kicking Tony Horton to the curb 2 x is going to make T. a very happy person.

Woo woo, I am off work again today, I am getting ready to workout and I feel great.

Good new is the MINI dealer gave me $60 off my service and my doctor is waiving my next $50 visit co-pay, all praise to GOD! Oh, how did I get the money discounts.......I asked! As God says, ask and you shall receive. Its been a very tight $ month, and prayer is the answer to my saving $110.

Here are my workouts the last 3 days and YES I had a few diet slip ups. *insert tail between legs here*
1. animal crackers 1/2 bag
2. 1 poptart
3. homemade brownie (I still love you pastor Stephanie)

My FIERCE FEBRUARY SUPPORT TEAM please keep on me!!! I need YOUR support!!! I have got to kick the sugar to the curb to reach my goal, its just a week till Valentines day.....YIKES!

HELP T. HELP T. HELP T. Stay strong against evil sugar! 18

Today's stats:

WT- 120
BF% 22.4
BMI 20.7

Today's workout:
Kenpo Day 71 - getting ready to do that right now

Pre-workout smoothie snack:
I added cinnamon for a nice little twist......yum!

1/2 banana
1 scoop whey
1 c silk
1 tsp cinnamon

Thursdays workout: (and I might add that I did more lbs and reps on this then last weeks)
P90X Legs & Back Day 70

Time of workout = 60 mins
Wt - 120
Cals burned = ?

25 balance lunge
25 calve raise squats
15 reverse grip chin ups
25 super skaters
1 min wall squats
15 wide pullups
30 step back lunges 7lb db
24 alt side lunges
15 close grip over hand pull ups - asst
1 min single leg wall squats
20 single leg dead lift squats each leg w/5lb db
20 switch grip pullups
30 3-way lunge
20 sneaky lunges - walking lunges on tip toes
15 reverse chin ups
2x30 sec chair salutation
20 toe roll ISO lunges each leg
12 wide front pullups - asst
45 sec Groucho walk - wide squat walk
15 slow, 10 fast calve raises - heals in 10lb db
15 slow, 10 fast calve raises - reg 10lb db
15 slow, 10 fast calve raises - heals out 10lb db
15 close grip over hand pullups
30 80-20 Siebers speed squats - 1 leg down, 1 tip toe
10 switch grip pullups asst

Wednesdays workout:
P90X Round 2 Day 69

Workout - P90X Yoga
Mood - Relaxed pumped
Wt - 120
Time of workout - 45 minutes
Cals = 97

Moutain pose
Reverse Swan
Downward Dog
Runners Pose
Cresent Pose
Warrior 1
Warrior 2
Warrior 3 - Reverse
Twisting Triangle
Twisting Chair
Knee to chin

Getting the Rockstar Body.............


  1. Even when it comes to diet maybe Tony means "do your best forget the rest". The kenpo workout is fun and almost a break compared to some of the others but it burns off diet mistakes.

    Keep it up!

    Best regards,
    Tom Bailey

  2. Tom,
    Thanks I sure hope thats what he means :-)
    Yes I agree kenpo is a break, except for the stretches in the warm up FROG!