Today I Rocked out another great plyo workout! It is one of my favorite workouts, I love, love, love jump training. You would think with bad knees I would hate it, but its the POWER of the jump I love. (Horton's got nothing on me lol)
Remember when you were little and you did all kinds of jumping, like hop scotch or jump rope? I know, I'm dating my ole self. You thinking what the heck, its the electronic age now, no jumping taking place. Sad, just sad.
Today's smoothie the same D-E-L-I-S-H one I had yesterday, banana, vanilla, cinnamon just plain YUM!
P90X Round 2 Classic Day 74
Workout - Plyometrics
Mood - Brrrrring IT!
Wt = 121
Time of workout = 40 mins
Cals burned = ?
30 seconds to 1 min each move.
Walking lunges
Jump squats
Air Heismans
Swing kicks
Turn squats
2 tire heismans
Circle runs
Squat reach jump
Squat switch pick ups
Jump knee tucks
Mary Katherns
Leap frog squats
Twist combo
Skis - right, center, left, center
All around jumps
Rocks star hops
Gap Jumps
Squat Jumps
Military Marches
Workout - Plyometrics
Mood - Brrrrring IT!
Wt = 121
Time of workout = 40 mins
Cals burned = ?
30 seconds to 1 min each move.
Walking lunges
Jump squats
Air Heismans
Swing kicks
Turn squats
2 tire heismans
Circle runs
Squat reach jump
Squat switch pick ups
Jump knee tucks
Mary Katherns
Leap frog squats
Twist combo
Skis - right, center, left, center
All around jumps
Rocks star hops
Gap Jumps
Squat Jumps
Military Marches
Getting the Rockstar Body
I havent been to gym this week due to the weather, but have been skipping...its fun..
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