Thursday, February 11, 2010

P90X Day 74 PLYO!

Today I Rocked out another great plyo workout! It is one of my favorite workouts, I love, love, love jump training. You would think with bad knees I would hate it, but its the POWER of the jump I love. (Horton's got nothing on me lol)

Remember when you were little and you did all kinds of jumping, like hop scotch or jump rope? I know, I'm dating my ole self. You thinking what the heck, its the electronic age now, no jumping taking place. Sad, just sad.

Today's smoothie the same D-E-L-I-S-H one I had yesterday, banana, vanilla, cinnamon just plain YUM!

P90X Round 2 Classic Day 74

Workout - Plyometrics
Mood - Brrrrring IT!
Wt = 121
Time of workout = 40 mins
Cals burned = ?

30 seconds to 1 min each move.

Walking lunges
Jump squats
Air Heismans
Swing kicks
Turn squats
2 tire heismans
Circle runs
Squat reach jump
Squat switch pick ups
Jump knee tucks
Mary Katherns
Leap frog squats
Twist combo
Skis - right, center, left, center
All around jumps
Rocks star hops
Gap Jumps
Squat Jumps
Military Marches
Getting the Rockstar Body

1 comment:

  1. I havent been to gym this week due to the weather, but have been skipping...its fun..