Sorry to say, I have a cold *sigh, and did not do my workout today. I was on for today's workout of Back and Biceps, and I can not even imagine doing that workout. I did however manage to get to bed last night at 8.30pm, have hot green tea, and get some Tylenol cold medicine.
Stats this week SUCK!
Considering I was good, had salads with chicken and my sugar free jello, it just was NOT enough to stay in or below the 22% mark.
WT - 121
BF% 23.5
BMI 20.8
Good grief I have got to get my head in the GAME again.
Can I blame this on winter, lack of sunshine and my love for sugar *wink wink, maybe. New plan, get the bikini out and hang it in the gym!
Really at this rate I will never ever make competing again at 50, unless I can wrap my head around diet now. We all know you can never do enough workouts to ward off bad diet habits. And its not like I love a bunch of junk...Lays chips and chocolate. *sigh, yeah right T.
So this morning I had my revised smoothie, added the coffee as I said I would... and yes taste like a nice smooth cinnamon dolce latte:
1 scoop Whey Vanilla ice cream
1/2 banana
1 cup vanilla soy (silk)
1 cup cold coffee
1 tbs cinnamon
Took my Tylenol pills and headed to the office.....Happy Valentines Day!
Hope you feel better soon....horrible to have the flu and wanting to train...
ReplyDeleteYou will get there...I know you will.
Thanks for the support and encouragement with all your comments on my blog.