Thursday, May 28, 2009
P90X Week 4 Day 4 - Stretch
Week 4 Day 4 P90X Stretch
I also did my official weigh in stats this morning because I won't be on line the rest of the week. Tomorrow I have ear surgery at 7am, and may be back on line on Sunday??? Not sure. All my numbers are down that's a good thing, and I have been on more carbs this week since I did not food shop I have had PB sandwich for lunch all 3days with the short week. I was not sure how that would effect my numbers this week.
I am ok with this doctor, he did the surgery on my other ear. I feel good about that but I hate being put out, even if its just out-patient. I have to be there at the un-earthly hour of 6.15am which means a 5am wake up call. Sheesh, that's early even for T.
No run last night, I was hoping for some extra cardio since I won't be working out a few days. Rain and more rain in STL its been hammered, driving home was a real mission! I had a good chiropractor visit and had them do the stem on my neck as well it feels much better today too. I figured laying in bed I will be stiff and bored out of my mind, I best get a book to read too.
Here is my workout:
Workout - P90X Stretch
Mood - Relaxed
BF% - 22.7%
BMI% - 20.4%
Time of workout = 40 Mins Cals burned = ?
Time = 40 Mins
Neck Back up the car Head rolls Chest, back and shoulder stretch combo Topas Wrist, forearm Back wrist Dreya forearm stretch Arm circles Shoulder tris
Shake outs Hug yourself high-low
Reaches Back/front stroke Side stretch Roller Seated spinal stretch Cat stretch Glute stretch - I did this hand behind hamstring not knee Wide feet forward bend - I did this arms closed Triangle
Off to get the Rockstar Body..........