P90X Day 4 - YOGA

This morning P90X Day 4 - YOGA

I only did 15 minutes this morning, I should have got up earlier. Since I went to dinner right after work, I did not get home till 8.30 then I was on a conference call and I was not able to do my yoga for the day 4. I put the DVD in and to my surprise it is 1hr and 30 minutes long, so I am going to finish it tonight.
I got all the workout sheets downloaded so now I can enter in all the data and do the workout according to the program, thanks to friend Su!

5/5

Park workout - Cardio inclines 30 Min's

3x30 walking incline lunges

3x30 18" step ups

3x30 18" step off lunges

100 obliques side bent knees

5/6Day 4 P90X - Yoga

15 Min's - this is 1hr 30 Min's I will have to finish it tonight, and move this to a weekend workout due to the length.

Wt - 119

Mood - Sluggish

Time - 15 minutes that felt GREAT!

I got in side bends, and saluation to downward facing dog. That is one of my favorite moves, it awakens the whole body. I am looking forward to finishing it. I can't really give my kudos on this yet but will tomorrow.

Here is a link that I use for yoga that you may find useful.

http://www.yogajournal.com/poses/finder/browse_categories?ctsrc=welcome

Not sure what lunch will hold today due to the weather.

Off to get the Rockstar Body.........