Wednesday, May 20, 2009

P90X Week 3 Day 3 - Shoulders & Arms

Ok...I just wanted to post the difference in this shot so maybe after 90 days I can see if I am any closer to the Rockstar status of the models picture.

Week 3 day 3 P90X

So far I have done this workout with 5lb & 10lb dumbells, keeping it light with high reps. My shoulder feels good but I can tell it is still not healed so rather then do nothing I am doing this light. This program is long and hard, its very tough and that is why you get the results with it.
If you are doing this program, you know its intense. It can be modified hower they really don't show that and with all the "warnings" on under taking this workout they should. I think many people may give up on it, and its a great program. Today on wowy there were 313 on line doing a workout while I was so thats good.

On this workout of 58 minutes you are to do the 20 minute Ab ripper right afterwards, thats almost 80 minutes. Well I will do Ab Ripper after work tonight, and before bible study at 6.30pm. I can't devote that much time in the mornings, right now I am devoting 45 minutes plus stretch time. I usually get in almost an hour in the morning, 30 minutes at lunch and who knows after work. Last night it was a 45 minute walk after dinner as a bonus and it was very nice out.

Which by the way I had the JennieO turkey burgers for dinner and I just don't care for them. I put relish on it and still, I don't know if its the forman grill or what they taste like cardboard to me. NO more, I will stick with my Boca burgers or Morning Star.

Which non-fat burgers or turkey burgers do you like?

Here is my workout 5/20
Workout - P90X Lean Shoulders & Arms
Mood - GREAT
Wt - 121
Time of workout- 45 mins (still needed to do ab ripper, that will be tonight)

2 sets each:
2x15 5lb - Alt shoulder press
2x15 5lb set 1 then 10lb set 2 - In & out bicep curls
2x25 5lb - 2 Arm kick back
2x15 5lb Deep swimmer press
2x15 5lb Supination curls
2x25 Chair dips bent knee
2x20 - 5lb Upright rows
2x16 - 10lb Static arm curls
2x15 - 5lb Flip grip twist back tris - these ROCK!

Walk at the park at lunch and Ab ripper tonight.

Off to get the Rockstar Body...........

1 comment:

  1. way to go T! You are looking great!! and congrats on being 1/2 way done with week 3! your almost ready to move into the new phase! your first recovery week is coming up :)