P90X Week 4 Day 2 - Core Synergistics

P90X - Core Synergistics

I hope everyone had a great holiday weekend and got to spend time with family and friends. We went to a bbq on Sunday, and it was very nice lots of food, Diane is a very good cook. I got to see my girlfriends twin sister Carol in from Kansas, which I have not seen in about 2 years and her husband Rex. They are twins but not identical, so they don't really look a like. Very productive on the home front, got the kitchen spring cleaned, the grass cut and laundry done. I have decided with the short week for me only being 3 work days that I would skip food shopping this week. I will be having ear surgery on Friday I have enough chicken and oats to last the week. Today I added some honey in my oats, since I did not buy any fruit. That means I will only get in 1 veggie each day, and sandwiches this week...higher carbs.

Going to the chiropractor on Wednesday, and that will make laying in bed for recovery much nicer on Friday. I worked on my bible study story scrapbook last night and when I get that completed tonight, I will post some pictures by next week on that. Took a trip to Sports Authority and got a new Nike workout top, and a white skort. I did not find the yoga pants or block I wanted, I went near closing time so I will go back maybe this week for that toy. All in all, I had some great workouts over the weekend. I did not complete that darn yoga workout for the full time, I can't get passed an hour but I will keep trying.

Has anyone completed that fully?

I keep wondering how many calories in the average these workouts burn. I guess I need to contact BeachBody to find out. I had to modify the boat rolls too, I am not that strong.

This week I am on "recovery" week.

Here is my workout:

5/26

P90X Week 4 day 2- Core Synergistics

Wt - 120.5

Mood - Bring it!

Time of workout = 40 mins

Cals = ?

Stacked foot pushups - 15

Banana Roll Boats - 24

Leaning Crescent Lunge - 24

Squat run w/3lb DB 1 Min

Sphinx pushups - 10

Boats - 15

Low lateral skaters - 30

Lunge reach w/3lb DB - 30

Prison pushups to max - 8

Side hip raise - 12

Squat X Press w/3lb DB - 30

Plank tatarunga runs - 10 sec switch 1 min

Walking pushups - 20

Off to get the Rockstar Body........