I may FINALLY may be getting used to plain oats with apples after all this time. I still like to put in bananas once in a while, or some honey... but for the most part I am getting better with enjoying it. If I chop the apples really small and add extra water to the oats I can get flavor in every bite.
Today I celebrate that I am one month ahead on my wealth building plan and am so happy and blessed about that. As I get older I have to reflect on what my legacy will be and I have decided it will be a foundation for wellness and fitness of kids. For months now I have been thinking that I want to build a foundation based on helping kids get a start in the right direction of fitness, so that is the goal. I have written the mission, goals and vision now I will find a location to start building the horse, fitness and boxing ring ranch on. I will scout the next 2 years on vacations for a place to build on. I am thinking in Arizona or Nevada, it needs to be warm, T. hates the cold. Prices are very good right now, perfect for buying.
I will open an account in July for the "Trainer T. Foundation LLC" with Trainer T. It is going to be a great journey and legacy that I want to complete to open by the year 2012, for my 50th birthday. I loved having my gym for 2 years, but now I want something bigger. It will mean 2 long years of cut backs to reach this, and hard workouts to prove myself but I am on my way to do so. I will outsource a nutritionist and ranch hands for the horses. It will also mean I must become financially free, its going to take hard work! Getting sponsors and the community involved but I am sure I can do this, it is something I want.
I did 5 more of each move on my workout today then I did last week, and I feel good but still mindful of my shoulder. I only did 5lb on the over head for that reason. Still hitting it hard! Here is my workout today. Week 2 day 3 of P90X Classic and its still a tough workout.
5/13 Workout - P90X Shoulders & Arms, Ab Ripper
Mood - Bring it!
Wt - 120
Time of workout 55 Min's
20 each of these at 10lb first set 5lb second set with 2 sets total:
Alt shoulder press
Bicep in an out curls
2 Arm tricep kick backs
2 sets 20 first set 25 second set:
Deep swimmer bicep
Concentration bicep curls
Chair dips - I did these bent knee
Ab Ripper - 339 moves - 11 moves x 25 each 20 Min's long
V sits with grabs
Wide leg sit ups
Fifer scissors (straight leg scissors)
Hip rock raise
Heals to heaven (stop the ceiling)
Mason twists (careful these can strain the back)
Off to get the Rockstar Body..........