P90X Week 3 Day 6 Kempo

Im going to spring clean today!

Burn the cals as if Kempo was not enough today!

P90X Week 3 Day 6 DONE!

Ok I had this all written and it got eaten so I am just going to post my workouts now. I am going to clean the cabnets today, I must be crazy but thats the plan of the day. Spring cleaning late ....... and I will be productive.

Here are my workouts:

5/22 30 min incline walk at lunch

5/23 Workout - Cardio, Pilates and Kempo

Mood - Killer Rockstar!

Wt - 121

Cals = 315 + 66 + Kempo

Time of workout - 1 hr 40 mins

Stair climber 30 mins

Cals = 315

20 min level 12 resistance 4

10 min level15 resistance 4

5 mins level 20 resistance 4

1- 1 min sprint

4 Over head jogs

Pilates 30 mins

Cals = 66

P90X Kempo 40 mins

40 mins Cals = ?

I did 40 minutes and did better this time then last. This is the boxing one, and I like it very much. The stretch serious is very good and intense. 25 of each move unless specified 1 set per leg.

Jab twists

Jab upper cuts

Jab, cross hooks, uppercut

Jogs, jump rope, jumping jacks, jump X jacks

Step drag punch, punch

Jab, cross, switch

Hook, uppercut, switch

Knee kicks - 20 slow - 10 doubles fast

Ball kicks - 30 single doubles

Side kicks - 30

Jogs, jump rope, jumping jacks, jump X jacks

Back kicks - 25

3 direction kicks - 24

Sword hammer - 15

Claw punch - 25

Jogs, jump rope, jumping jacks, jump X jacks

Off to get the Rockstar Body............