Thursday, April 30, 2009

Park Workout

  • Park Workout

Here is my workout at the park yesterday, the weather was cool and overcast so it was very pleasant. I even took a few pictures of flowers and saw a duck in the pond. I just love workout in nature don't you? So much oxygen its very refreshing. My legs are feeling like rubber today which is a good thing, lets hope for good stats tomorrow.

Workout - Lower body & core
Mood - Beautiful
Wt - 119
Time in park - 45 mins

15 Min incline walk
3x10 Step ups 18"
1x20 Step ups 24"
3x15 Walking incline lunges
1x20 Walking incline curtsy lunges
3x10 Lateral lunges
50 Jumping jacks
3x10 Plyo jumps
3x15 Step down 18" lunges
1x20 Step down 12" lunges

100 obliques bent knee
50 regular crunches
50 reverse crunches bent knee
50 straight leg stomp the ceiling
Triangle & runner stretches

Today is cardio day, run in the park. Going for 30-45 minutes, that's the plan.

Off to get the Rockstar Body.........

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