Monday, April 6, 2009

The Numbers Are In

4/6/09 - relaxed poses

WT 121.0
BF% 23.5
BMI 20.8

Here is how my changes have progressed:

Chest 34"
Arms 11
Waist 29 1/2
Hips 35"
Legs - L 20" R 201/2"
Wt 120.5

Chest 35 3/4
Arms 10"
Waist 29"
Hips 33 1/8"
Legs - L 19 3/4" R 20"
Wt 121.0

You can see that my lower body workouts are reaping GREAT results. I am on my way to some amazing summer changes. I had a few diet set backs and with my moms 75th birthday party I had not done well on calories over the weekend but I am so focused now my trainer will be very proud of me.

I was shocked to have a 2" loss off my hips, and a gain on my chest. Not doing any upper body work during the last 6 weeks with this shoulder injury has set me back a bit. I have no mercy on my upper body so when the time is right and I am healed I will blast that in shape quick.

So these are the numbers, now I see the work that has to be done.

Off to get the Rockstar Body.........

1 comment:

  1. T you are looking FIERCE! great results! you look wonderful :)