Do you Youtube?
Do you have an account? If you do let me know I can join you, or you can view mine by pasting this in your browser. http://www.youtube.com/trainertfitness
You can see how I talk and what I really look like. Which is odd in the virtual world, I have met people or talked with them on the phone and were surprised by the "real life" version lol. I guess its like reading a book vs a movie...hum. Please let me know your imput. I like the way I can send someone there to youtube to see a fitness move that I want them to do, and they can get a GREAT idea of how it should be done. So like Google I love Youtube. I finally am getting the hang of my new Kodak Zi6 and I got some more videos posted. I had a productive weekend in the filming department and am very happy with the results. Each time I think I am getting better with this tech stuff. I still need to learn the software but I am sticking with my goals.
MY MISSION is to have many wellness videos, not just workout ones. I will be shooting some of those that are just a fitness video when the weather breaks, I want to shoot outside more bootcamp style. Of course 10 minutes is the max length you can have, so they have to be very effective. No prob! I am not doing this just for my business Nutrazon and how it can help you, but also for education of the body, wellness and fitness. Form, Spine & Back care are usually not followed in a workout regiment, and with the body all areas are effected by this. I am hoping to share information and videos that can help people in these usally over sighted areas. Being pro-active with your health and wellness.
Most of you know that I try to work in back care on a regular basis. Along with some flexibility training I believe these things will help you as you age to the 100 year lifestyle.
You know the saying, if you don't use it, you loose it. There is no time like the present to try to fend off losing or getting pain from tightness in areas that help the body function so much. Think of it as lubrication for the body, just like a car has. It keeps everything running smooth, purring like a kitten so to speak.
Here are my workouts:
4/18 Workout - Cardio & Pilates
Mood - Up and adam
Wt - 118.5
Time in gym - 1hr 10 mins
Cals = 424
Cardio Stair climber intervals of 12-20
10 mins level 12 resistance 4 boxing 6x
15 mins level 15 resistance 4 over head jogs 4x
5 min level 20 resistance 10
Pilates - 45 minutes
4/19 & 4/20 Off days
Off to get the Rockstar Body.........thanks for watching!