Workout Zumba Toning

Last night I got home, and started cleaning the Fitness Studio. I had the last 2 nights off and since I had till 6.30 it gave me time to get everything spotless.

I'm not counting my cleaning as a workout, but I did work up a frantic sweat vacuuming the curtains and moving all the fitness equipment. *sheesh I have a lot of weights and toys lol!

Zumba Toning was great, I love the disco feel of this training and the moves are simple and short. I like that so you can add more of your own style.

My workout:
Workout - Zumba Toning
Time of workout = 30 mins
Cals = 148


My Meals: (oh pretty spot on)
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Nutella, 1 tbsp 100 11 6 2
Breakfast TOTALS: 330 58 9 7

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Green Peppers (bell peppers), 0.33 cup, strips 12 3 0 0
Lunch TOTALS: 294 29 9 24

Dinner

Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
BBQ Sauce, KC Master Piece, 2 tbsp 60 15 0 0
Grapes, 12 grape, seedless 23 11 0 0
Dinner TOTALS: 425 55 6 42

Snack

Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Snack TOTALS: 402 39 6 51

Snack 1

Strawberries, fresh, 6 medium (1-1/4" dia) 22 5 0 0
Grapes, 12 grape, seedless 23 11 0 0
Cashew Nuts, dry roasted, 2 tbsp 99 6 8 3
Snack 1 TOTALS: 143 21 9 3

Snack 2

None
Snack 2 TOTALS: 0 0 0 0
CALORIES CARBS FAT PROTEIN
Totals: 1,594 202 38 127
DEFICIT = 148