Yoga-ville

This weekend was not as productive as I hoped it would be. I wanted to do a video and I never got to it because my hamstrings were so sore I just could NOT Zumba!

Yoga-ville killed my hammys!

The 2 Yoga classes I taught on Saturday were great and the owner gave me only 2 little things to change, one being a water break for the intro class. The other tell more about ME...done. Next classes July 23 at 10am and 11.15, I can't wait. Yoga does so much for the body, it really does challenge you more then you think.

Last night I got bit by something!!! A chigger or spider? Its all red and puffy so this morning I put nail polish on it thinking it might be a chigger and boy did it burn. Ouch!

I kinda felt like a wimp after watching the women's and men's Triathlon in Hawaii over the weekend. I sat there with this TINY little injury of sore hammys and they are over coming obstacles of heat, pain, cramps and still going. *sigh I so am not cut out for a Triathlon but loved the scenery so much that I would still love to just run there for fun.

Complete AWE of each of them :-)

Makes my goal of a half marathon this fall seem wimpy huh? Nuff said.

Here is the fabulous scarf my client brought me from Japan, it is so silky and thin and looks amazing with all white don't ya think?


This week plan of action:
Monday - Off day & Client training
Tuesday - Yoga
Wednesday - Zumba
Thursday - Yoga
Friday - Zumba

I cut all my fingernails off last night, back to the guitar practicing! It hurts to have them so short and I can't really type I just have to get used to it being so sensitive :-)

My Weekend Food and Fitness: (I am posting this a bit different just to make it faster for me.)

Saturday:

Breakfast
Egg, fresh, 1 large 70 0 5 6

Bread, wheat (including toast), 2 slice 130 24 2 5

*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0

Whey Protein 100% Gold Standard Dbl Choc, 1 serving 120 3 1 24
Lunch
Bread, wheat (including toast), 2 slice 130 24 2 5

Turkey breast meat, 4 slices 88 4 1 15

*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0

Romaine Lettuce (salad), 1 inner leaf 1 0 0 0

Tostitos 100% White Corn Hint of Lime Tortilla Chips, 0.5 oz 75 9 4 1

Water, bottled, 1 serving 0 0 0 0
Dinner
Bison Meat, 4 oz 132 0 3 25

Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Snack
CytoSport Muscle Milk Light Vanilla Creme, 1 serving 195 11 6 25
Snack 1
Culvers Chocolate Custard, Single Waffle Cone, 1 serving 404 56 17 8
Snack 2
None
Daily Totals: 1,602 164 52 119
DEFICIT = 530

Fitness Tracked

Cardio & Calories Burned MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 120 530
Daily Totals: 120 530

Exercise Note
Workout - Taught 10am and 11.15 Yoga class
Time of workout - 2hrs
Cals burned = 530

Sunday:

Breakfast
Kashi GoLEAN Crunch cereal, 1 cup 190 37 3 9

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0

Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Lunch
Turkey breast meat, 4 slices 88 4 1 15

Romaine Lettuce (salad), 1 inner leaf 1 0 0 0

Bread, wheat (including toast), 2 slice 130 24 2 5

*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0

Tostitos 100% White Corn Hint of Lime Tortilla Chips, 0.5 oz 75 9 4 1

Water, bottled, 1 serving 0 0 0 0
Dinner
Beef, t-bone steak, 3 oz 112 0 4 18

Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long) 63 14 1 2

Red Potato, 100 grams 72 16 0 2

Tossed Salad, 1.5 cup 33 7 0 3

*Hendrickson's Original Sweet Vinigar & Olive Oil Marinade & Dressing (GLUTEN FREE), 2 tbsp 70 17 0 0

Mozzarella Cheese, part skim milk, 0.5 oz 36 0 2 3

Pepper, black, 1 tsp 5 1 0 0
Snack
Sweet Cherries, 12 cherry 51 13 0 1
Snack 1
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Snack 2
None
Daily Totals: 1,297 163 27 109
DEFICIT = 111

Cardio & Calories Burned MINUTES CALORIES BURNED
Heavy Cleaning 30 111
Daily Totals: 30 111

Exercise Note
Workout - Laundry and cleaning
Time of workout = 30 min
Cals burned = 111

I can't wait for P90X M-2, just sayin'