Me Featured on "The Summer Shape Up"

I got featured on "The Summer Shape Up" page, but not my story... I will still be happy about it :-)

If you scroll to the bottom of "Featured Examiners" and use the "arrow" button you will see me
www.examiner.com/health

My last feature story actually won me an i-Pad! I feel so blessed, thank you God.

Oh la la it felt great to hit on the bag last night, and a tough workout. I actually tried some of my kicks too but none were photo worthy. I'll keep working on that one, I can't kick with my right foot since my toenail is still messed up. Ouch!

My workouts Tuesday:
Workout - Boxing/Zumba Toning/ST/Walking
Time of workout = 1hr 15 min
Cals burned = 304

Lunch
30 min walk

After work
Boxing
3 rounds 3 min each

30 min Zumba Toning
w/Zumba Toning sticks

15 min ST 2x20
Incline chest press 15lb db
Back rows 25lb kettlebell
Bicep curls 15lb db
Tricep kick back 15lb db
Med ball push ups single arm
Med ball wood chops 8lb

My meals: (I know chicken and Kashi cereal, wierd huh?)

Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Nutella, 1 tbsp 100 11 6 2
Breakfast TOTALS: 330 58 9 7

Lunch

Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Bread, wheat (including toast), 2 slice 130 24 2 5
V8 Vegetable Juice Cocktail (8 oz), 1.5 serving 75 15 0 3
Lunch TOTALS: 365 39 10 30

Dinner

Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
Kashi GoLean Cereal (1 cup), 1.5 serving 210 45 2 20
Almond Breeze Almond Milk, Unsweetened Vanilla, 18 oz 90 5 7 2
Dinner TOTALS: 407 50 11 41

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cottage Cheese Low Fat (Dierbergs), 0.5 cup 80 4 2 12
Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1
Peanuts, dry-roasted, 10 peanut 59 2 5 2
Snack 1 TOTALS: 197 21 7 15

Snack 2

None
Snack 2 TOTALS: 0 0 0 0
CALORIES CARBS FAT PROTEIN
Totals: 1,701 206 42 144
DEFICIT = 304