Birthday Weekend

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I'm the only girl in the world that spends a week celebrating her 49th birthday huh?

I had a super weekend, considering I could have went CRAZY with food I decided to only go crazy with dessert.

It was HOT around 98 all weekend and humid, blah......

Hung out with my girlfriend swimming all day on Saturday which was so nice, and then she took me to Chevy's for lunch. It was great all that girl talk, and I stuck with the Fish tacos a good choice. I did have a few chips but I didn't go crazy I broke them in tiny pieces each chip. This makes you feel like your having more then you are, try it.

Sunday I went out to lunch after church and enjoyed dessert, home made cheese cake. I forgot my camera but I only ordered salad and had a side dish of chicken and dumplings so I could have dessert and it was FABULOUS.

Who doesn't like cheesecake?

My workouts were pretty lame, and I did NOT do my push up challenge but will do that tonight. (Marine Mama your in the lead shucks!)

My workouts:

Saturday
Workout - Swimming
Time of workout - 45 min
Cals burned = 223

Sunday
Workout - Morning walk
Time of workout = 30 min
Cals burned = 111

Last weeks numbers came in pretty good!

NUTRIENTS: 7/5 7/6 7/7 7/8 7/9 7/10 TODAY
Calories: 1,705 1,390 1,656 1,574 1,591 1,230 1,315
Fat: 62 40 48 50 66 45 36
Carbohydrates: 186 141 202 171 157 112 158
Protein: 134 131 133 138 96 98 114
Fiber: 47 48 42 40 11 6 37

My meals:

Sunday (B-day Luncheon):

Breakfast

Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Breakfast TOTALS: 341 23 5 50

Lunch

Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Tossed Salad, 1.5 cup 33 7 0 3
Tea, brewed, 6 fl oz 2 1 0 0
Cheesecake (commercially prepared), 1 piece (1/6 of 17 oz cake) 257 20 18 4
Chicken & Dumplings, 1 serving 288 40 4 22
Lunch TOTALS: 650 68 30 29

Dinner

Chicken Drumstick, 1 unit (yield from 1 lb ready-to-cook chicken) 44 0 1 8
Chicken Thigh, 1 unit (yield from 1 lb ready-to-cook chicken) 49 0 2 8
Lemon Juice, 1 wedge yields 1 1 0 0
Water, bottled, 1 serving 0 0 0 0
Dinner TOTALS: 94 1 3 16

Snack

Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 60 15 0 0
Snack TOTALS: 60 15 0 0
Snack 1

Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Snack 1 TOTALS: 85 6 7 3

Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,230 112 45 98
DEFICIT = 111

Saturday:
(Birthday Lunch w/girlfriend)

Breakfast

Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Breakfast TOTALS: 341 23 5 50

Lunch

O'Charley's Chips and Salsa (1/4 order), 1 serving 224 29 11 4
Rubio's Fish Taco, 1 serving 300 28 16 11
Lunch TOTALS: 524 57 27 15

Dinner

Pizza Hut Medium Thin 'n Crispy Supreme Pizza (1 slice), 2 serving 460 44 22 22
Dinner TOTALS: 460 44 22 22

Snack

Egg, fresh, 1 large 70 0 5 6
Snack TOTALS: 70 0 5 6
Snack 1

Banana bread, 1 slice 196 33 6 3 (MADE BY GIRLFRIEND)
Snack 1 TOTALS: 196 33 6 3
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,591 157 66 96
DEFICIT = 223

I'm pretty sure I will sign up for a halfie this September I already have it picked out.

I will open my presents tonight..........Hello 49!