B-day Weekend Meals

This weekend was my B-day Celebration mini getaway.

Leaving early Saturday morning to visit my mom and then on to Branson Sunday for the night. I wanted to do some shopping and pick out my gift = Coach purse.

Of course I packed my whey protein and my Quest bars but when your on the road trying to make good time and travel 630 miles in a weekend you don't really have time to stop, well when your on a mission. *insert Coach B-day present.

Todays pushup challenge:
10 regular
30 modified

Honestly I think I was too tired to even do them but I did anyway. I also added in a minute of 20lb Kettlebell swings and some Yoga. I got to bed late last night with the fireworks going off till about 11pm near my house, so getting up at 6.40 was a challenge but I did it.

Snooze = 2 X

I will load up my pics tonight or that is the plan, and do my Zumba toning. Sticking with my POA and feeling like I lost strength in just a week, is that crazy or what???

Never give up your ST!

Friday was the only day with a DEFICIT sadly. Here are the numbers with my meals from the B-day weekend celebration.

Friday Workout:
Workout - Pushup Challenge & Incline Walk at lunch
Time of workout - 20 + 45
Cals burned = 186

50 Jacks
10 pushups on roller
15 bent knee pushups on roller

Friday body stats:
Wt - 122.5
BF% 24.2
BMI 21.0

Healthy Female BF% Range age 40-59 (Im 48)
Low - 5-22%
Reg - 23-34%
High - 35-40
Very High - 40+

Weekend Meals:

Friday:

Breakfast

Pineapple, fresh, 1 cup, diced 76 19 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Breakfast TOTALS: 313 52 10 9

Lunch

Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Italian Salad dressing, 2 tbsp 137 3 14 0
Tossed Salad, 1.5 cup 33 7 0 3
Quest Protein Bar - Vanilla Almond Crunch, 0.5 serving 100 11 5 10
Lunch TOTALS: 342 21 23 20

Dinner

Tea, brewed, 4 fl oz 1 0 0 0
White Rice, long grain, 1 cup 205 45 0 4
Custard, Home Recipe, 1 serving 137 15 7 7
Scallops (broiled, 6 large or 14 small), 1 serving 150 2 1 29
Dinner TOTALS: 494 62 8 41

Snack

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Snack TOTALS: 362 37 3 50

Snack 1

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack 1 TOTALS: 200 22 9 20
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,712 194 53 139
DEFICIT = 186

Saturday:
(Majorly lacking protein)

Breakfast

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Breakfast TOTALS: 365 37 3 50
Lunch

White Castle Hamburger, 2 serving 270 22 14 12
Monster Energy Drink, Lo- Carb, 8 oz 10 3 0 0
Lunch TOTALS: 280 25 14 12
Dinner

White Castle Hamburger, 2 serving 270 22 14 12
Apple Pie, 1 piece (1/8 of 9" dia) 296 43 14 2
Dinner TOTALS: 566 65 28 14
Snack

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Tea, brewed, 8 fl oz 2 1 0 0
Snack TOTALS: 202 23 9 20
Snack 1

None
Snack 1 TOTALS: 0 0 0 0
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,413 149 53 97
DEFICIT = 0

Sunday:

Breakfast

Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Fried Egg, 1 large 92 0 7 6
Pork and Beef Sausage, 1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) 107 1 10 4
White Bread, 1 slice, thin 53 10 1 2
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Breakfast TOTALS: 528 17 24 60
Lunch

Tea, brewed, 4 fl oz 1 0 0 0
Subway 6 inch Turkey Breast Sub, 1 serving 280 47 4 18
Baked Cheetos (about 34 pcs), 0.5 oz 65 10 3 1
Lunch TOTALS: 346 57 6 19

Dinner

Salsa ConQueso, Shearers, cheesesauce, 2 tbsp 45 4 3 1
Snickers Ice Cream Bar, 1 serving 180 18 11 3
O'Charley's Chips and Salsa (1/4 order), 0.5 serving 112 15 6 2
Carrots, cooked, 2 carrot 32 8 0 1
Baked Potato (baked potatoes), 0.5 cup 57 13 0 1
Tea, brewed, 4 fl oz 1 0 0 0
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Dinner TOTALS: 612 58 25 39

Snack

Tea, brewed, 8 fl oz 2 1 0 0
Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack TOTALS: 202 23 9 20
Snack 1

Monster Energy Drink, Lo- Carb, 8 oz 10 3 0 0
Snack 1 TOTALS: 10 3 0 0
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,699 157 64 138
DEFICIT = 0

Monday (4th Of July BBQ):

Breakfast

Orange Juice, 0.5 cup 55 12 0 1
Kellogg's Eggo Lowfat Blueberry Nutri-Grain Waffles, 2 waffle, round (4" dia) (include frozen) 146 30 2 4
Log Cabin Sugar Free Syrup, 1 serving 35 12 0 0
Milk, nonfat, 0.5 cup 43 6 0 4
Kellogg's Raisin Bran Cereal, 0.5 cup (1 serving) 95 22 1 3
Whey Protein 100% Gold Standard Dbl Choc, 1 serving 120 3 1 24
Breakfast TOTALS: 493 86 4 36

Lunch

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Monster Energy Drink, Lo- Carb, 8 oz 10 3 0 0
Lunch TOTALS: 210 25 9 20

Dinner

Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Cheesecake prepared from mix, no-bake type, 1 piece (1/12 of 9" dia) 271 35 13 5
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Deviled Egg (large egg), cooked, 2 serving 290 1 26 13
Dinner TOTALS: 870 65 47 48

Snack

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack TOTALS: 200 22 9 20
Snack 1

None
Snack 1 TOTALS: 0 0 0 0
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,774 198 70 124
DEFICIT = 0

I hate a day when I am on my way to work and can't wait to go to bed, but that's me today.