New Month New Goals

New Month, New Goals! Day one is here, I better get busier REALLY. I don't have a solid plan of action and I need to get that down.

*insert plan of Action here

Last night my client cancled and I decided to just do nothing, NOTHING AT ALL. Well I did watch some cooking but other then that I read and reflected. I took pictures of my stuff I got for the memory box but have not got that loaded yet.

If I would have got on line I could have took my Friday girl last night since she has a commercial to do. Darn I was in a FUNK!

Lame workout: Calling this my off day

Workout - Zumba Toning
Time of workout - 15 min
Cals = 74

75 squats Challenge

My meals:

Breakfast

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
QUESTBAR Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Breakfast TOTALS: 202 22 9 20

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Almond Pecan Cashew Clusters - True North, 1 oz 170 9 12 5
Turkey breast meat, 6 slices 133 5 2 22
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Lunch TOTALS: 477 40 20 31

Dinner

Egg, fresh, 2 large 140 0 10 12
Bread, wheat (including toast), 2 slice 130 24 2 5
Jams and preserves, sugar-free, 1 tbsp 18 8 0 0
Dinner TOTALS: 288 31 12 17

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cheese String Borden Double Twist, 1 serving 70 1 4 6
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.5 cup 60 15 0 0
Snack 1 TOTALS: 130 16 4 6

Snack 2

Planters Trail Mix Fruit & Nut, 3 tbsp 140 13 9 3
Snack 2 TOTALS: 140 13 9 3

CALORIES CARBS FAT PROTEIN
Totals: 1,640 161 60 129
DEFICIT = 74

Ladder Challenge Day 1

If your into boxing check out this workout posted by Lee Labrata
www.labrada.com/blog/workouts/boxing-for-fitnes/

Last nights workout was so much fun, I really worked up such a sweat I could not do the entire thing. I lasted 45 minutes, and used the toning sticks which weigh about 2lbs.

I managed to get in lots of protein which made it hard for my last snack but I got that in at 8.30 just before my shower. Then I got watching another LWN show on Alaska and Maui, both so beautiful I wish I was there!

Today I did my Ladder challenge just 3 sets of the 10 = KILLER!

Jacks
Walking pushups
Mountain climbers
Burpees w/a plyo jump

I got in 10, 9, and 8.

My workout;
Workout - Cardio - Zumba Toning
Time of workout - 45
Cals burned = 223

Zumba toning w/Zumba sticks
Lunges forward and back
Squats/Sumo with calve lifts
Shoulder press
Back row
Curtsy lunges
Later lifts
Delt rotations
Tricep kick backs
Bicep/tricep

Meal plan:
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Nutella, 1 tbsp 100 11 6 2
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Breakfast TOTALS: 330 58 9 7

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Grapes, 0.5 cup, seedless 30 14 0 1
Turkey breast meat, 6 slices 133 5 2 22
Lunch TOTALS: 292 43 5 27

Dinner

Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Watermelon, 1 cup, balls 49 11 1 1
Red Potato, 100 grams 72 16 0 2
Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Dinner TOTALS: 360 27 8 44

Snack

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 402 39 6 51

Snack 1

Cottage Cheese Low Fat (Dierbergs), 0.5 cup 80 4 2 12
Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1
Snack 1 TOTALS: 139 19 2 13

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,644 190 29 166
DEFICIT = 223

Workout Zumba Toning

Last night I got home, and started cleaning the Fitness Studio. I had the last 2 nights off and since I had till 6.30 it gave me time to get everything spotless.

I'm not counting my cleaning as a workout, but I did work up a frantic sweat vacuuming the curtains and moving all the fitness equipment. *sheesh I have a lot of weights and toys lol!

Zumba Toning was great, I love the disco feel of this training and the moves are simple and short. I like that so you can add more of your own style.

My workout:
Workout - Zumba Toning
Time of workout = 30 mins
Cals = 148


My Meals: (oh pretty spot on)
Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup 60 15 0 0
Nutella, 1 tbsp 100 11 6 2
Breakfast TOTALS: 330 58 9 7

Lunch

Bread, wheat (including toast), 2 slice 130 24 2 5
Roasting Chicken, light meat, 0.5 cup, chopped or diced 107 0 3 19
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Green Peppers (bell peppers), 0.33 cup, strips 12 3 0 0
Lunch TOTALS: 294 29 9 24

Dinner

Roasting Chicken, light meat, 1 cup, chopped or diced 214 0 6 38
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
BBQ Sauce, KC Master Piece, 2 tbsp 60 15 0 0
Grapes, 12 grape, seedless 23 11 0 0
Dinner TOTALS: 425 55 6 42

Snack

Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Snack TOTALS: 402 39 6 51

Snack 1

Strawberries, fresh, 6 medium (1-1/4" dia) 22 5 0 0
Grapes, 12 grape, seedless 23 11 0 0
Cashew Nuts, dry roasted, 2 tbsp 99 6 8 3
Snack 1 TOTALS: 143 21 9 3

Snack 2

None
Snack 2 TOTALS: 0 0 0 0
CALORIES CARBS FAT PROTEIN
Totals: 1,594 202 38 127
DEFICIT = 148

Plan of Action Zumba ST

Boy is it HOT in St. Louis, and everywhere! Poor OK and TX need rain for the livestock so bad. *sigh

I NEED A POOL :-)

My radio station said they saw this sign on a church since its been over 100 here in STL.......
"Satin called, he wants his weather back" I just thought it was great! And if you think its hot now and you don't know Jesus as your savior, time to think about giving your heart to the Lord.

A few weeks ago, when I went to Branson I bought these super cute dress capri pants for just $9 and they are already too big :-(
I think I am losing my glutes, and not my gut! So not good, but I am going to stick with the program and work through with more glute Yoga moves till the end of the month.

Last night finished 30 minutes of Zumba Toning and did another 15 minutes of ST.

Workout - Zumba Toning 3lb db w/Weight training
Time of workout - 45
Cals burned = 193

Zumba Toning w/3lb db
Warm up 5 min
30 min + 5 min cool down

TRX push ups - 10
TRX pull ups - 10
TRX squat w/back row - 20
Over head db press with lunge 2 way - 30
Chair squat w/ball - 20
Squat w/chest press 8lb db - 20

I found a super easy way to add fruit to your oats if you don't want to prep anything. Dole makes a "natural" fruit cup, all you do is drain and rinse out all the juice and poof a sprinkle of cinnamon or a tbs of pb and you are good to go.

I love easy :-)

My Meals:

Breakfast

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Cinnamon, ground, 1 tbsp 18 5 0 0
Breakfast TOTALS: 279 60 4 7

Lunch

Turkey breast meat, 4 slices 88 4 1 15
Sweet Cherries, 12 cherry 51 13 0 1
Bread, wheat (including toast), 2 slice 130 24 2 5
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
Lunch TOTALS: 315 42 8 20

Dinner

Ground Turkey, 1 patty (4 oz, raw) (yield after cooking) 193 0 11 22
Red Potato, 100 grams 72 16 0 2
BBQ Sauce, KC Master Piece, 2 tbsp 60 15 0 0
Dinner TOTALS: 325 31 11 24
Snack


Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Spinach, fresh, 1 cup 7 1 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 348 25 5 50

Snack 1

QUESTBAR Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack 1 TOTALS: 200 22 9 20
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,466 180 37 121
DEFICIT = 193

Plan of Action Zumba Toning

This is the great scarf my client brought me back from Japan, I looooove it and its one of my favorite colors Orange!

My Wednesday night client for Zumba Toning, and good friend Diane, she is such a doll!



I totally wanted to run last night after training, but felt it would be too much cardio in one day it was so nice out perfect temps. Looking at my numbers I am glad I didn't.

My workout yesterday and meals, which were not what I planned for the day. Starting out forgetting my lunch and then doing a shorter Zumba Toning session (20 min less) but all in all it was a great day.

Diane used 2lb db I used 3lb db and it was a pure sweat fest!

Always remember - keep some things on hand (yogurt, nuts, bars, PB) in case you forget your lunch, eating out can cost you the week plus a dent in your budget.

Workout - Power Yoga + 15 min walk + 40 min Zumba Toning
Time = 35 min + 40 = 75 min
Cals burned = 342

Sun salutation
Chair - w/step out side movements and pulses
Warrior series w/leg lifts and forward lunge
Tree series w/ Ti-chi movements
Balancing stick series w/glute press lifts
Dancer pose

Lunch:
Walk w/inclines 15 min

Client workout:
Zumba Toning - 40 min

My meals (which I forgot my lunch and had to eat what I keep as a spare at the office)

Breakfast

Dannon Activia Vanilla Yogurt, 4 oz., 1 serving 110 19 2 5
Dannon Activia Peach Yogurt, 4 oz., 1 serving 110 19 2 5
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Breakfast TOTALS: 222 38 4 10

Lunch

OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Lunch TOTALS: 380 30 19 27

Dinner

Perdue Bread low fat chicken breast cutlet, 1 serving 130 11 3 14
Red Potato, 100 grams 72 16 0 2
Salsa, 3 tbsp 13 3 0 1
Dinner TOTALS: 215 30 3 16

Snack

Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 341 24 5 50
Snack 1

Dannon Activia Vanilla Yogurt, 4 oz., 1 serving 110 19 2 5
Dannon Activia Peach Yogurt, 4 oz., 1 serving 110 19 2 5
Snack 1 TOTALS: 220 38 4 10

Snack 2

Monster Energy Drink, Lo- Carb, 4 oz 5 2 0 0
Snack 2 TOTALS: 5 2 0 0
CALORIES CARBS FAT PROTEIN
Totals: 1,384 161 36 113
DEFICIT = 342

POA = 362

Cooking and Zumba Toning

Last night my girlfriend Diane got back from Chicago and came over for Zumba Toning.

We had a great 30 minute session and worked up quite a sweat. I love Zumba Toning over regular Zumba since you get less dance and more slow controlled movements which I love. Plus it helps me get better at regular Zumba doing the moves slower.....Love Zumba! (ok, I feel so sexy doing it)

Afterwards I made us dinner, I had some things prepped before she got there to save time such as cut up the squash and make the salad and marinate the chicken.

Oh it was so D-lish but I did not take pictures due to way to much chit chat!

Chicken basted with Dove chocolate fig balsamic vinaigrette with sautéed yellow squash with no salt seasoning and a spinach salad with fresh raspberries, crasins and walnuts, slivered almonds and a dash of parm cheese with Hendrickson dressing.

Dessert was 1/2 Quest brownie bar (the new Quest flavor I give a 10 for I will be doing a review with pics on the 3 new flavors) cut in tiny squares, heated in micro then a sprinkle of Hershey syrup and topped with 5 raspberries.

It was a great time and I hope to load some other pictures tonight, then practice guitar.

Here are my numbers........

My Workout yesterday:
Workout - Yoga and Zumba Toning (2lb db)
Time of workout = 45
Cals burned = 214

Power Yoga in the morning
Sunsalutations
Warrior series
Chair series

10 reg push ups
15 modified

Zumba Toning w/2lb db
warm up
5 songs
cool down

Meals Yesterday:

Breakfast

Pineapple, fresh, 1 cup, diced 76 19 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Breakfast TOTALS: 553 58 12 57

Lunch

Spinach, fresh, 15 leaf 35 5 1 4
Bumble Bee Tuna Salad Kit, Chunk Light Tuna only, 1 can, 1 serving 70 0 1 15
Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100 22 1 5
Lunch TOTALS: 205 27 3 24

Dinner

Quest Protein Bar - Vanilla Almond Crunch, 0.5 serving 100 11 5 10
Hendricksons Salad Dressing, 1 serving 70 0 0 0
Raspberries, 15 raspberries 14 3 0 0
Spinach, fresh, 1 cup 7 1 0 1
Summer Squash, 1 cup, sliced 18 4 0 1
Almonds, 0.15 cup, slivered 94 3 8 3
Perdue Bread low fat chicken breast cutlet, 1 serving 130 11 3 14
Dinner TOTALS: 433 33 16 30

Snack

Quest Protein Bar - Vanilla Almond Crunch, 1 serving 200 22 9 20
Snack TOTALS: 200 22 9 20
Snack 1

None
Snack 1 TOTALS: 0 0 0 0
Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,390 141 40 131
DEFICIT = 214

July Plan of Action

Welcome July!

I did great on my numbers yesterday and my body stats showed a good improvement with losing a pound and shaving off some body fat of .05

My plan of action for July:
Zumba Toning 3 x per week
Yoga 2x per week
Guitar 2 x per week - Hey its a finger workout lol.

This mornings workout:
Workout - Pushup Challenge
50 Jacks
10 pushups on roller
15 bent knee pushups on roller

Friday body stats:
Wt - 122.5
BF% 24.2
BMI 21.0

Healthy Female BF% Range age 40-59 (I'm 48)
Low - 5-22%
Reg - 23-34%
High - 35-40
Very High - 40+


Yesterdays workout:
Workout - ST w/bands & Lunch incline walk
Time of workout = 40 min
Cals burned = 154

Morning 10 min workout:
2x25
Lat pull downs
Chest press
Tricep overhead press
Back row

Lunch workout:
30 min inclines


My meals Yesterday:
Breakfast

Pineapple, fresh, 1 cup, diced 76 19 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Breakfast TOTALS: 313 52 10 9

Lunch

OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Lunch TOTALS: 380 30 19 27
Dinner

Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Italian Salad dressing, 2 tbsp 137 3 14 0
Tossed Salad, 1.5 cup 33 7 0 3
Dinner TOTALS: 242 10 19 10

Snack

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 362 37 3 50

Snack 1

Quest Protein Bar - Vanilla Almond Crunch, 0.5 serving 100 11 5 10
Hard Boiled Egg, 1 large 70 1 5 6
Snack 1 TOTALS: 170 12 10 16

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,588 144 62 136
DEFICIT = 154

MISSION BIKINI - 9 Days eek!

I can't believe I have less then 10 days and I don't feel at all ready, mainly because I had pizza last night. (which I am counting as carb cycling lol)

Really, it was not as bad as my numbers show!?.

Why? Because it was a Papa Murphys and they are like subway only with pizza and then you go home and bake it.....D-LISH! It is very fresh and I got the Thia chicken D-lite pizza and it has lots of cucumbers and olive oil and good stuff on it.

www.papamurphys.com/Home

It is kind like the Herb Chicken Mediterranean but NOT
www.papamurphys.com/pdf/Nutrition_Info.pdf


Insert problem = can't find it in the cal ticker either so I am stuck with a veggie thin crust pizza hut pizza or thats how I logged it.

Plus bonus round on keeping the metabolism high doing 3 workouts for the day, GO T.

My girlfriend brought me tons of fun things from the Susan Komen race over the weekend she wanted to share with me, I took pics but of course no time to load. (yeah I know T. needs to get a mobil device)

One thing I love is a new tanning lotion for the girls trip and some coconut lotion all going with me woo woo.

On another note, I have been playing with the CLEAN EAT RECIPE BY TOSCA RENO "Take me away oatmeal". I had been making it with the mango and fresh coconut as the recipe calls but this week...........

Eek super fun d-lish used pineapple one day and peach the other = BAM "Take me away oatmeal to Hawaii or where ever peaches are from" lol.

I say try it you will love it!
Its just 1/2 c oats
1/2 c water to cook oats
1 cup mango (I used Dole "natural cup" pineapple and peach and drained and rinsed = easy and fast since 1 cup makes your meal and I like them both the same yummo)
a sprinkle of walnuts and fresh coconut

Workout - Zumba Toning am & pm w/lunch walk
Time of workout -80 min
Cals burned = 380

Am workout:
20 min Zumba Toning

Lunch workout:
15 min walk w/o inclines

Pm workout:
Zumba Toning w/client - 2lb db


Wednesday Meals:

Breakfast

Cinnamon, ground, 1 tbsp 18 5 0 0
Pineapple, fresh, 1 cup, diced 76 19 1 1
Coconut, raw, 0.5 piece (2" x 2" x 1/2") 80 3 8 1
Walnuts, 0.5 oz (14 halves) 95 2 9 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Breakfast TOTALS: 418 57 21 9

Lunch

Peanuts, all types, dry-roasted (with salt), 0.5 oz 83 3 7 3
Cucumber (peeled), 10 slice 8 2 0 0
Pickle Relish, 1 tbsp 20 5 0 0
Tortillas Soft whole wheat low carb - MI MAMAS, 1 serving 70 7 4 4
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 0.5 tbsp 23 1 2 0
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving 60 8 0 0
Tuna, Starkist Chunk White Albacore in Water, 1 serving 70 0 2 13
Lunch TOTALS: 333 26 16 21

Dinner

Pizza Hut Medium Thin 'n Crispy Veggie Lover's Pizza (1 slice), 2 serving 360 46 14 16
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Dinner TOTALS: 419 54 17 17

Snack

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Coconut Milk Organic So Delicious Original, 1 cup 80 7 5 1
Snack TOTALS: 438 43 8 50

Snack 1

OhYeah! Almond Fudge Brownie Bar (1 serving=45g), 1 serving 190 18 9 14
Hard Boiled Egg, 1 large 70 1 5 6
Snack 1 TOTALS: 260 19 14 20

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,988 202 76 141
DEFICIT = 380

MISSION BIKINI = 9 DAYS

Zumba Toning Certification Pic Blog

OK, its true I loved getting this certification. It brings 2 things together I really love dance and strength training.

With this type of workout it is more about "controlled resistance" with the morocco style 1.5 weights, not the actual weight, but YOU TOTALLY FEEL IT.

www.youtube.com/watch?v=qno0l3n4j_Q


So with that said, here are some pictures from the weekend......

Here is the place I had to go, its very nice and close to home = double plus

You break out in groups to create your dance moves, here is my group :-)

Melissa, nurse and certified trainer plus Zumba instructor (yeah like me) looooved her! She lives in Wentzville and is a pure natural

This is Trixie she has a dance background another great person, also working 2 jobs dancing and doing Zumba


Our trainer Melanie Guzman a tiny firecracker!


Group picture minus me because the only one the girl took for me did not take so I'm not in it. (*insert Murphy's law here)


Then it was time to celebrate...Zumba!


MISSION BIKINI = 12 DAYS