July Plan of Action

Welcome July!

I did great on my numbers yesterday and my body stats showed a good improvement with losing a pound and shaving off some body fat of .05

My plan of action for July:
Zumba Toning 3 x per week
Yoga 2x per week
Guitar 2 x per week - Hey its a finger workout lol.

This mornings workout:
Workout - Pushup Challenge
50 Jacks
10 pushups on roller
15 bent knee pushups on roller

Friday body stats:
Wt - 122.5
BF% 24.2
BMI 21.0

Healthy Female BF% Range age 40-59 (I'm 48)
Low - 5-22%
Reg - 23-34%
High - 35-40
Very High - 40+


Yesterdays workout:
Workout - ST w/bands & Lunch incline walk
Time of workout = 40 min
Cals burned = 154

Morning 10 min workout:
2x25
Lat pull downs
Chest press
Tricep overhead press
Back row

Lunch workout:
30 min inclines


My meals Yesterday:
Breakfast

Pineapple, fresh, 1 cup, diced 76 19 1 1
Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Breakfast TOTALS: 313 52 10 9

Lunch

OhYeah High Protein Bar - Peanut Butter Caramel, 1 serving 380 30 19 27
Lunch TOTALS: 380 30 19 27
Dinner

Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Italian Salad dressing, 2 tbsp 137 3 14 0
Tossed Salad, 1.5 cup 33 7 0 3
Dinner TOTALS: 242 10 19 10

Snack

Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Spinach, fresh, 1 cup 7 1 0 1
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 362 37 3 50

Snack 1

Quest Protein Bar - Vanilla Almond Crunch, 0.5 serving 100 11 5 10
Hard Boiled Egg, 1 large 70 1 5 6
Snack 1 TOTALS: 170 12 10 16

Snack 2

Gold Standard 100% Casein Protein, 1 serving 120 3 1 24
Snack 2 TOTALS: 120 3 1 24

CALORIES CARBS FAT PROTEIN
Totals: 1,588 144 62 136
DEFICIT = 154