Plan of Action Walking Workout

Yesterdays workout was all walking, and my hamstrings feel so much better. I was going to do some Yoga this morning but decided to rest again for the heat.

I did get some Shoes at the mall, I know I made it 6 months but I got 3 pair for $51.00 yippee. (pictures to come)

1 Black basic shoe for jeans that can be worn in the snow and rain
1 Black/Grey Mary Janes with lower heal = less back pain
1 Black pair of high boots with buttons so adorable with wide heal = less back pain

This is the year I got rid of all my 3" + high heals and started going down to a lower heal. My body just can't take it anymore, I have to do what is best for my spine not my vanity.

My workout yesterday = Lame

Workout - Cardio walking
Time of workout - 1hr 15min
Cals burned = 259

Lunch inclines
30 minutes

After dinner mall walking
45 minutes

My meals (Pretzel from the mall included)
Breakfast

Regular Coffee, 1 cup (8 fl oz) 2 0 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Peanut Butter Dark Chocolate Dreams Flavor (All natural by Peanut Butter & Co), 1 tbsp 85 6 7 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Breakfast TOTALS: 346 61 10 9

Lunch

Turkey breast meat, 4 slices 88 4 1 15
Bread, wheat (including toast), 2 slice 130 24 2 5
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 45 2 4 0
V8 Vegetable Juice Cocktail (8 oz), 1.5 serving 75 15 0 3
Sweet Cherries, 12 cherry 51 13 0 1
Lunch TOTALS: 390 57 8 23

Dinner

Ground Turkey, 1 patty (4 oz, raw) (yield after cooking) 193 0 11 22
Libby's Cut Green Beans Natural Pack, 1 cup 50 10 0 0
BBQ Sauce, KC Master Piece, 2 tbsp 60 15 0 0
Auntie Anne's Cinnamon Sugar Pretzel, 0.5 serving 225 42 5 4
Dinner TOTALS: 528 67 15 26

Snack

Spinach, fresh, 1 cup 7 1 0 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 54 14 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 40 2 3 1
Whey Protein 100% Gold Standard Dbl Choc, 2 serving 240 6 2 48
Fire Water - 1/2 Lemon w/ 1 dash Cayenne Pepper, 1 cup 7 2 0 0
Snack TOTALS: 348 25 5 50

Snack 1

QUESTBAR Protein Bar - Apple Pie, 0.5 serving 85 12 3 10
Snack 1 TOTALS: 85 12 3 10

Snack 2

None
Snack 2 TOTALS: 0 0 0 0

CALORIES CARBS FAT PROTEIN
Totals: 1,696 221 41 119
DEFICIT = 259