Turbo Sculpt Workout

Yesterday was a tough day on the ole body, I hate to shovel anything. But got it done, all shoveled and made it to work just fine today. Thank goodness!

We have sunshine and 5 lovely degrees and the ice looks like a field of diamonds its really a wonderful site to see.

Here is my workout yesterday, with the details.

I took in about 2,108 calories to make up for the big calorie burn. My weight today = 124

Range: Sun - Wed
Calories: 1,410 - 1,760 1,343 1,937 1,353 2,108
Fat: 37 - 65 29 52 49 38
Carbohydrates: 187 - 270 205 226 125 319
Protein: 60 - 145 84 141 99 130
Fiber: 15 - 30 21 17 12 27


Workout = Turbo Sculpt and Snow Shoveling
Time of workout - 2 hrs 30 min
Cals burned = 807

Turbo Sculpt w/5lb db
Great leg workout and I like the curtsy lunges

Then I attempted Bob Harper Kettlebell:

20 swings = 20lb Kettlebell and I was whipped like a puppy :-)

Tonight Yoga

NO EXCUSE I MAKE IT HAPPEN!