I missed them sooo much! As you know spinach is a super food and after listening to Tony Robbins cd again on the "Exceptional Life getting the Edge" he talked about spinach, and how spinach and wheat grass naturally energize you and detox the body.
No wonder I felt so sluggish and blah all winter. (ok could have been all that snow too, just sayin)
However if you make them remember cals add up, so with mine I usually just do 1/2 banana and use water. (I just fold the other half of naner in the fridge and use it the next morning.)
You can find the recipes at my website www.trainertfitness.com click the link
or at www.greenmonstermovement.com
Ingredients I use, 1 c water, 1 c spinach fresh, 1/2 banana and 2 scoops vanilla whey - D-lish!
Mixing in the mini blender
The finished product
The spinach I use is about a cup fresh right from the bag, and it really keeps me full from after my workout 7am-ish till 10am breakfast.
Here is the MINI boo-boo will be fixed this Tuesday and Wednesday I will have a rental. Total bill = $680.
Thank goodness just missed my headlight
Off to make March Madness my best month, stronger and leaner.
Please help me stay focused and cheer me on I will be 49 in July and want to look my best Rockstar Body ever. Thanks!
Weekend workouts:
Yoga class - 1 hour Saturday
2 mile walk - 45 min Sunday
Wt - 125
BF - 24
BMI - 23.1
NO EXCUSE I MAKE IT HAPPEN
hello, not sure how I found your blog, but after reading your blog wanted to state that your doing a fantastic job and keep up the hard work!!!! I lead a men's bible study in Indianapolis (Indianapolis Cross Trainers on facebook) and afterwords the men workout in our barn (I call it a fitness fellowship).
ReplyDeleteI admire what your doing and glad to see others trying to help others.
Blessings to you,
Brian
Wow Brian thanks for commenting and for all that you do, it is so inspirational! Blessings, T.
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